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    • Apps, Snacks & Drinks
    • Breakfast
    • Desserts
    • Salads
    • Main Dishes
    • Sides
    • Smoothies
    • Soup and Sandwiches
  • Articles
  • Media
    • Print/Online
    • Videos
  • Work With Frances
  • Contact
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  • Goodies
    • Feel Good Shopping List
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    • Free Summer Fitness Toolkit
    • Self-Care Made Simple
    • 30 Ways To Well – Summer Edition
    • 30 Ways to Well – Winter Edition
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Home News post-exercise snack

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Cool as a Cucumber Smoothie

In Breakfast, Smoothies by Frances Largeman-RothJuly 19, 2021

Refuel after your next workout with this energizing smoothie!

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Workout Recovery Smoothie

In Breakfast, Smoothies by Frances Largeman-RothMay 13, 2021

Refuel after your next workout with this energizing smoothie!

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Almond Butter & Chocolate Chip Energy Bites

In Apps, Snacks & Drinks, Family-friendly by Frances Largeman-RothAugust 26, 2019

School is back in session and that means after school snacks! Check out these no-cook energy bites.

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Frances
Largeman-Roth

I’m a busy, Brooklyn mom of 3 kids under 10 and I’m always on the prowl for solutions to make my life easier, tastier, fitter and more fun. I hope my finds and ideas will help you live your best life too. So join me on this crazy journey we call life!

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FRANCES LARGEMAN-ROTH, RDN

Nutrition For Your Whole Life

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