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🎂 HBD WILLA! 🎂
Free spirit. independent thinker. Awesome friend. These are all ways to describe my oldest child 👧🏼
I distinctly remember watching her run around this 🛝 in Brooklyn’s Prospect Park and just enjoying how much joy she was feeling running from the swings to the slide and back again. I also remember having a very strong urge to have another 👶🏼 (we already had Leo at this point) because I had fallen 🥰 with being a mom.
It’s years later and Willa turns 14 today. She won’t let me post any current photos, but trust me, she’s gorgeous and is about to be taller than her mom very soon.
Your first child teaches you so much about being a parent. When to hold on and when to let go and help them spread their wings. This girl will be ready for whatever life throws at her. We ❤️ you so much!
#birthdaygirl
#thisis14
#momlife
#momlifeisthebestlife
#thedaysarelongbuttheyearsareshort
#brooklyntoburbs

😊EASY WAYS TO BOOST HEALTH😊
Some days are easy breezy. Others not so much. This week has felt like a slog. Hubby out of town, sick kid, lots of extra obligations. That’s when wellness can feel like a drag, right? But if you break it down into doable steps that you CAN accomplish, being healthy and taking care of yourself doesn’t have to feel hard 😉
Here are some ways I stay healthy when life gets hectic. Which one appeals to you most? And don’t forget to use that “fun break!” It can be whatever you want—playing a game, watching a 😂 video, calling your bestie, looking at real estate porn or puppies 🐶—whatever helps you breathe easier and take your mind off your to-do list for a bit 😊
Please tag a friend who could use a little extra help taking care of themself this week 💚
#easywaystobehealthy
#easywellness
#healthylifestyle
#prioritizeyourself
#sleepiseverything
#eatmorefruitsandveggies
#moveyourbody
#drinkmorewater
#drinkmorewater
#funbreak
#taketimeforyou

10 FOODS FOR ❤️ HEALTH
Ladies, IKYK, but ❤️ disease remains the #1 killer of women in the US. It’s a scary statistic, but there’s a ton you can do to lower the risk. My dad died from a massive heart attack at 62, so you bet I’m eating all the foods I me room in this great piece by @caroline.kee on @todayshow.
Here are some of the foods you should be eating for your ❤️ They’re all part of the #mediterraneandiet and psst, it’s easy because they’re 😋
Walnuts: Studies show that including omega-3 rich walnuts in a healthy diet may help maintain both physical and 🧠 health
🥬 Dark leafy greens, like collards and kale contain magnesium. Low levels of this mineral have been linked to ❤️ disease
Fatty 🐠: eating seafood 2x/week is linked with a 👇 risk of dying from cardiovascular disease. Fatty 🐟 contain ❤️ protective omegas + other important nutrients
Grab the entire list at the link in my bio 😊 What’s your fave ❤️ healthy food?
#hearthealthyfood
#womenshearthealth
#todayshow
#nutritionexpert
#fattyfish
#leafygreens
#evoo
#walnuts
#longevity
#healthyaging
#takecareofyourheart
#womenshealth

🌸🌸HAPPY SPRING🌸🌸
Today is the day friends! The day when everything ahead is just going to get warmer and greener 🌳 and sunnier ☀️ When we can start peeling back the layers and start dreaming about 🧺 and 🏖️ And even though it’s only 35 degrees right now, I’m thinking about putting on my gardening🧤and digging in the dirt😁
Here are just a few reasons why #gardening is great for #wellness:
🪴 Gardening is calming:
A 2011 study found that gardening helps lower cortisol levels more than reading after a stressful event
🪴 Gardening makes you 😊:
Not only does gardening improve your mood, it also boosts self-esteem. Studies have shown that people dealing with depression had significant improvements after spending time gardening regularly
🪴 Gardening helps you get vitamin D:
It’s not surprising that spending time outside helps you get more ☀️ But according to the EPA, most of us spend 90% of our time indoors, so we need to actively make time to be outside or else our bodies can’t make that super-nutrient, vitamin D.
🪴 Gardening is great exercise:
While it’s not as intense as 🏃‍♀️ it uses most of the major muscle groups and weeding is definitely a workout! Building some time into your schedule to garden can help you build 💪🏽
And if you have 👧🏻 bring them with you—gardening is an excellent way to introduce kids to so many concepts, especially where food 🍓 🍅 🥕 🥒 comes from!
Do you 💚 gardening? Tell me what you’re planting 🌱 this spring! I will be planting several containers with 🌸 and also adding several 🌿 like basil and marjoram and habt wait to bring my 🫒 tree (see stories for more) outside😊
📷 by @laurenvolo. Hair &💄by @melissaformicabeauty. Outfit by @marinelayer
#firstdayofspring
#naturalmoodbooster
#naturegirl
#happyspring
#getgardening
#getplanting
#gardeninglife
#getplanted
#growyourfood
#benefitsofgardening
#healthylifestyletips
#healthymovement
#westchestermoms
#healthykids
#getoutside

OK, with spring 🌸 officially starting tomorrow (YAY!), I know we are nearly crossing the finish line for getting sick. BUT, I’m still hearing from many of you who still have 🤒 kiddos or are dealing with something yourself. Let’s bolster our immune systems for the week with this 😋 COLD BUSTING FRUIT SALAD!
Here’s what you need:
1 🥝 peeled as sliced
1 🥭 cubed
1 cara cara 🍊
1 grapefruit
1 🍐
1-inch piece of ginger, chopped
2 T a chopped crystallized ginger
Combine in a large bowl and don’t forget to squeeze all the juice from the citrus!
This fruit 🥗 is refreshing, zingy, #hydrating and has a bit of heat from the ginger. One serving packs over 100% of your vitamin C for the day & has #guthealth benefits too! Let’s hear it for no more sick days! 🙌
#immuneboosting
#immunity
#guthealth
#sickofbeingsick
#fruitsaladrecipe
#familyfriendlyrecipes
#yourkidswillloveit
#gingerlicious
#gingerrecipes
#vitaminc
#goodforyourgut
#citrusrecipes
#grapefruit
#carcara

💚☘️HAPPY ST. PATTY’S DAY☘️💚
Ok, I know that many of you (looking at you @notoriously.nicole.rd) 💚 a certain green fast food shake that is available right now, and that is great if that’s your thing. But for many of us it’s just too much added sugar (63g in a small) and it’s a lot of dairy 🥛 to digest all at once if you’re a little lactose intolerant like me. BUT, I do 💚 the flavor of this St. Patrick’s Day fave and that’s why I came up with these Mini Minty Shakes. They pack all the mintiness and creaminess you crave into a much smaller package that feels just right for the whole family 😋
HOW TO MAKE ☘️
1/2 cup milk of your choice
1 cup vanilla ice cream
1/4 tsp peppermint 🌱 extract
Drop or 2 of natural green food coloring
Whipped cream
Sprinkles ✨
Combine 🥛 + 🍦 + peppermint + food coloring in a blender under smooth. Pour into 6 little glasses, top with whipped cream + sprinkles. ENJOY! 😋💚☘️
Hoping you find your gold at the end of the 🌈 today! And if you’re looking for a full St. Patty’s Day snack tray, check out my stories ☘️💚☘️💚☘️💚
#greenmilkshake
#stpattysdayfood
#greenfood
#mintshake
#shamrockshake
#minishake
#lessaddedsugar
#lesssugar
#celebrateeveryday
#happystpatricksday
#minitreats

DAYLIGHT SAVINGS GOT YOU 😩
OK, I was planning to post something different, but since my whole 🏡 is messed up with the #daylightsavings time change, and I know I’m not the only one, I thought this would be more helpful today.
Yesterday we were struggling, but I could blame that on staying up for the Oscars. But last night no one was 🥱 enough to go to bed on time, the hubby and I tossed and turned all night, and I could barely scrape myself out of the 🛌 this morning. Sound familiar? One hour ⏰ doesn’t seem like a huge deal, but experts say that it can cause:
😴 Insomnia
❤️ Increase in heart problems
🚘 👆 car crashes
🙁Mood disorders
In addition to practicing good #sleephygiene and sticking to a sleep 💤 schedule, snacking on the right foods at night can help.
If you or your kids aren’t feeling 🥱 when you should, try eating one of these snacks about an hour before 🛌
1. 🍿 Trail Mix: I combine 1 bag of microwave🍿 + 1/2 cup almonds + 1/2 cup raisins + 1-2 cup @mmschocolate The magnesium in the almonds will help putyou in a calm state and the carbs in the 🍿 will help you relax. Skip the 🍫 if you’re super sensitive to caffeine
2. Oatmeal + 🍌: Oats provide slow burning carbs, plus fiber to help you feel full, and the 🍌 adds potassium to stave off leg cramps
3. 🥑 Toast: Great at night too! The 🥑 is packed with soothing magnesium. Put it on your fave toast—I like sourdough or whole grain👍
4. Cereal 🥣 + 🥛: Grab a low-sugar, whole grain variety, add your fave milk (🌱or 🐄), and throw a few walnuts on top for added magnesium
5. Smoothie: Try making a smoothie with #kefir—the #probiotics in it may help trigger the release of serotonin, the “feel-good” neurotransmitter😁
Are you struggling with the #timechange too? What’s your go-to 🛌 snack?
#daylightsavingssucks
#sleepissues
#insomnia
#sleepschedule
#feelingoff
#bedtimesnacks
#magnesiumbenefits
#serotonin
#cerealandmilk
#probiotics
#foodforstress
#snacksforsleep
#sleepawarenessweek

Are you looking for a protein-packed snack option your kids 👧🏼 👦🏽 will love? #ad @kempscows has launched Kemps Smooth Cottage Cheese, a first-of-its-kind cottage cheese for kids! This 4% whole milk cottage cheese is blended with real fruit to create a smooth and creamy taste 😋 and texture (no curd) that kids ❤️
You can find the high protein snack in the dairy aisle at over 2,000 stores nationwide. For more information on the product and where to find it, click the link in my bio!
#Kemps #Sponsored
#kidssnacks
#healthykidssnacks
#nutritioussnacks
#highproteinsnacks
#lunchboxideas
#cottagecheese
#lunchboxideas
#wholemilk

⭐️OSCARS SNACK TRAY⭐️
If there’s an occasion, you know I’m going to turn it into an #everydaysnacktray moment! If you’re planning to watch the #oscars tonight, I highly recommend opening a bottle of something festive (with or without 🍸) and making you and your beauties a tray full of treats! 😋⭐️😋⭐️😋⭐️😋
The 🧀 star crackers here are the only homemade element and they’re super easy to make. Cut them into any shape you like—the dough is very easy to work with 😉 You can grab the recipe👆
Other elements on the tray:
⭐️ Fresh figs and star fruit
⭐️ White @mmschocolate
⭐️🍿
⭐️ 🫒
⭐️honey roasted 🥜
⭐️ 🧀 stars, regular cheddar + @violifeus
⭐️salty caramels from @jacobsensaltco
Enjoy the show tonight ⭐️🫒🍸😎🍿🎥 and your snacks!
#oscars2023
#academyawards
#oscarsparty
#everydaysnacks
#everydaysnacktray
#homemadecrackers
#celebrateeverymoment

SPICED COCOA 🍿
Watching the @theacademy awards tomorrow? Even if there’s only half the drama of last year, you’re going to need 🍿😉
Regular 🍿 is 😊 but let’s really make it “pop” with a little sweet & 🌶️ combo! You’ll need cocoa🍫 powder + powdered sugar + cinnamon + @tajinusa + your 🍿 (air-popped or microwave)
Grab the recipe 👆 Gotta 🏃‍♀️ I’m trying to watch all the nominated 🎥 before tomorrow! Who do you hope brings home an award?
#oscarsparty
#academyawards
#moviepopcorn
#sweetandspicy
#popcorn🍿
#spicypopcorn
#popcornlover
#tajin
#pantrystaples

HAPPY RDN + WOMEN’S DAY!
We’ve got a lot to 🎉 today friends! National RDN Day shines a light on registered dietitian nutritionists and all the work we do to help educate consumers on nutrition and International Women’s Day shines a light on gender equality and women’s health issues, among other things. And since 90% of dietitians are female, it’s pretty cool that these important holidays fall on the same day this year! 💛💚💛💚💛💚💛💚
Registered Dietitians can work in all types of settings, from healthcare to schools, and with 🏈🏀 ⚾️ teams, as well as 🩰 ballerinas. I’ve had the great fortune to work in the media @discoveryplus and @health, and have spent the last 11 years building Milk & Honey Media. I get to do lots of interesting gigs and wear different 🧢 in the work I do, but one thing I ❤️ the most is getting to know other RDNS and other women entrepreneurs who are changing the 🌎 for the better. Here are just a handful of the amazing people I’ve met and worked with through the years.
If you are an #rdn, I 🎉 you and the important work you do. And if you identify as a women, I support all we do! 💛💚💛💚
#nationalrdnday
#registereddietitiannutritionist
#nutritionprofessional
#nutritionexpert
#internationalwomensday
#togetherwerise
#womensupportingwomen
#womenshealth

😋 LET’S MAKE HAMANTASCHEN! 😋
The Jewish holiday of Purim starts tonight and the traditional food to make is Hamantaschen. You can find them in bakeries right now, but they’re really not ever as good 😊 as homemade. If you don’t have your mom or grandma’s amazing recipe (I know you do @chelseyamernutrition), I invite you to try mine. The dough is SO buttery and soft 😌 and the prune filling is 🤩🤩🤩 Of course, you can fill the cookies with jam or a poppyseed filling too if that’s more your thing.
Do you make hamantaschen too? Grab the recipe 👆 and have a wonderful Purim!
#purim
#hamantaschen
#prunerecipes
#mymomsrecipe
#butteryanddelicious
#traditionalrecipes
#jewishfood
#holidaybaking

I had the great pleasure of chatting with 30 TV (and a few radio) stations across the country today about #nationalnutritionmonth and this year’s theme of Fuel for the Future! 🍞 🥣 🥜 🥦 🍎 🍝🥕 🍦 🌎
Thanks to @a1_broadcast for their top notch crew, @virginiawillis for the gorgeous food styling, and to @daveskillerbread, @generalmills, @americanpecan, and @alignprobiotic for sponsoring the tour!
#wholegrains
#daveskillerbread
#nutsandseeds
#breakfastideas
#bowlofcereal
#balancednutrition
#healthyandaffordable
#pecanrecipes
#goodfats
#guthealth
#moodbalance
#probiotics
#align
#satellitemediatour

💚NATIONAL NUTRITION MONTH!💚
Yes, friends, it’s really time for nutrition and nutrition professionals to shine ✨ this month! And I 💚 that the theme this year from @eatright_pro is Fuel for the Future., which puts an emphasis on eating #sustainably
Here are some ways you can do just that!
Eat locally: It’s nearly spring 🌱 so grab that tote bag and head to your local #farmersmarket
Cook more 👩‍🍳: Cooking for yourself isn’t just more affordable 💵, it’s a wonderful way to get in touch with appreciating your food and where it comes from (farms & 👩‍🌾) and also unwind
Ditch Dieting: Diets and deprivation are not sustainable 😔 Making choices that help you feel energized 💥 and support your health for years to come is the way to go! ✨
Get Creative: Sick of 🥗 and 🐔 As my friend @vanessarissettord and I were recently discussing, there are so many ways to eat healthy! Try some new recipes & ingredients this month! 😋😋😋
Plan & Save: food prices are way arrow ⬆️ making it even more important to plan meals, so that you’re using ingredients wisely 🦉 and not throwing food away. No need to prep everything! Try 3 meals/week 😁 check out @nicoleosinga_rd—she has a million #mealprep ideas!
More variety 🌈: Getting folks to eat a more varied diet with the full spectrum of colors is why I wrote #eatingincolor. More color 🌈 = more flavor 😋 + more nutrients + feeling 😎
Here’s to NNM and 🥰 what and how you eat! Which of the above will you be trying?
#nationalnutritionmonth
#eatrightpro
#balancedeating
#sustainablefood
#wastelessfood
#mealprep
#morevariety
#nutritionexpert
#fuelforthefuture
#feedyourbodyandsoul
#cookmore
#nodietshere
#affordablerecipes
#loveyourfarmer
#balancedlifestyle

💚EMERALD MUFFINS 💚
Happy March! I know we’re not quite at spring’s door yet, but we’re close 😊 If you’re like me, you may be trying to arrow ⬆️ how many veggies 🥗 you get each day, which is a smart thing to do any time of year, especially during National Nutrition Month! 💚💚💚
Some folks like 🥗 but if you don’t, you can still get your 🥬 And this is my FAVE way to do it—EMERALD MUFFINS! 💚🥬💚🥬💚🥬 This recipe includes a total of 3 cups of baby spinach, helping you get your daily fiber, iron and the trio of calcium, manganese + vitamin K, which are all essential for healthy 🦴 Plus, these muffins are made with high-fiber oats. I 💚 them with walnuts on top for some 🌱 based omega-3, but top them with whatever your crew likes 😋
Grab the easy, crowd-pleasing recipe 👆 and make your day healthier and yummy 😋 at the same time! 🙌🙌🙌 These are also perfect for your ☘️ celebration!
#greenmuffins
#healthyandyummy
#makehealthyfun
#morefiber
#ironrichfoods
#spinachmuffins
#smoothiemuffins
#healthyfoodkids
#healthyfamilymeals
#nationalnutritionmonth
#healthymuffins
#strongbones

#ad Have you ever noticed how much better you feel after taking a walk in the park or spending some time in the garden 🪴? Nature is healing and so are the 🌱 found in nature 🌳
@natureswaybrands uses the problem-solving power of nature to create wellness products that help you stay balanced 🌈 I have been using their Stress Defense gummies which are made with clinically studied #ashwagandha, which helps me stay calm & balanced throughout my hectic days.
What’s your favorite way to enjoy ☺️ nature?
PS: At this awesome @natureswaybrands event, I got to sample food from chef @matthewkenneycuisine and got to enjoy 🎶 created from the sounds of 🌱 How 😎 is that?
#naturefindsaway
#naturesway
#ashwagandha
#lifeinbalance
#naturelover
#naturegirl

6 WAYS TO ❤️ YOUR MUSCLES 💪
It’s #nationalheartmonth and guess what—your ❤️ is a muscle. And no, you can’t stretch it like you can stretch your other 💪🏽 but all these other tips apply. Plus, every time you use the other gorgeous 🤩 muscles on your bod (calves, 💪🏽, triceps, 🍑, quads), you are also putting that ❤️ muscle to work 👍
So 💕 your muscles by doing these 6 things:
Use them for at least 30 min/day. Do a combo of strength training & cardio: 🏃‍♀️ 🚴 💃🏽 🏋🏼‍♀️ 🧘🏻‍♀️ Walking 🚶‍♀️ is awesome too!
Stretch them: I know it’s hard to take extra time after a workout to stretch, but it doesn’t just feel good 😊 it’s actually essential for maintaining #flexibility and #rangeofmotion, which is especially important as we age
Get potassium: this mineral is used by every cell in your body. It’s an #electrolyte and it is vital for the health of your ❤️ Plus, it signals your 💪🏽 to contract properly. Muscles will cramp and feel weak without enough #potassium. Foods rich in potassium are 🍌🍠 🥔 raisins, dried apricots, spinach, 🥛 lentils + 🍣
Hydrate 💦: Being dehydrated just 2-3% can translate to poor performance during your workout 🏋🏼‍♀️ If you’re dehydrated your body can’t transport nutrients to your 💪🏽 making exercise feel much harder (who needs that?). Drink up before, during and after exercise. Hydrate with 💦 smoothies, hydrating foods 🍉 and yes— 🫖 + ☕️ count too 😊
Eat carbs 🥖: protein gets all the attention when it comes to 💪🏽 but CARBS are super important too. They’re partially converted to glycogen, which is stored in 💪🏽 and is used to 💥 your workouts. Focus on carbs that also provide fiber, like whole grain 🥣, 🥖 🍝 and get plenty of fruit 🍎 🍐 🍓 Dairy 🥛 is another nutrient-rich way to get carbs 😋
Rest them: Without rest, there is no way to let your muscles recover for your next #sweatsesh & rest is necessary for 💪 to grow
How are you going to 💕 your muscles today?
#useyourmuscles
#healthyaging
#flexibility
#heartmonth
#stretchingexercises
#dailymovement
#nutritionexpert
#potassiumrichfoods
#hydrationtips
#everydayathlete
#carbsarelife
#carbsaregood
#ognutrition
#loveyourmuscles
#glycogen
#hearthealthmonth

☀️THE POWER OF PLAY🍍
We just returned from recharging our batteries in the Dominican Republic 🇩🇴 It was the kids first trip out of the US and it was a success! If you’ve never been to the DR, I highly recommend it, especially if you need to reconnect as a family and remember how to 😀 and play
Our regular lives are pretty packed with deadlines, work commitments, homework 📚, early wake ups, early workouts, and not much time to rest or play. Sound familiar? That stress of doing ALL THE THINGS can pile up, not just for adults, but also for kids and teens.
Im feeling very grateful for the 5 days we had at #dreamsonyxpuntacana where we exchanged our schedules for ☀️ 🏖️ 🏊🏼‍♂️ 🦄 🌈 🤸‍♂️ 💕 🍹 🍍
Here’s to being silly 🙃 watching the☀️ rise, slowing down, and making the most of small moments 🙏
#familytime
#maketimetoplay
#tropicalvibes
#puntacana
#soanabeach
#pineapple🍍
#dominicanrepublic
#getoffthehamsterwheel
#maketimetoreconnect
#rechargeyourself

🌱 NATURE LOVER 💚
#ad I got to spend some time tonight among 100s of beautiful 🌱 at a @natureswaybrands event. I have talked to you guys before about how getting into nature is one of the ways I stay balanced and reset when life starts to feel overwhelming.
Tonight I learned more bout the healing benefits of 🌱 including some I already use in my wellness routine, like lavender, ashwagandha and elderberry. Check out my stories to see what these 🌱 look like IRL 😊
#naturefindsaway
#naturelover

😋 SHEET-PAN TURKEY NACHOS😋
I recently asked you in my stories what your #nutritiongoals were for the year and you told me you wanted to cook more easy, nutritious + affordable recipes, so let’s make one!
My new recipe for Sheet-Pan Turkey Nachos comes together in just 20 minutes and is perfect for a quick weeknight meal or a satisfying snack for a crowd. I use @jennieo lean taco seasoned ground turkey, which makes this recipe come together even faster. Here’s what you need:
1 package @jennieo lean taco seasoned ground turkey
1 (12.5-ounce) bag tortilla chips
11/2 cups shredded Mexican blend 🧀
½ cup sliced black 🫒
½ cup cilantro leaves
½ 🥑 pitted and diced
¼ cup crème fraiche or sour cream
For the full recipe, click the link above in my bio. What’s your favorite thing to make with ground turkey? I wanna know!
#jennieo
#easyhealthyrecipes
#weeknightdinners
#healthyfamilymeals
#healthyandaffordable
#nutritiousanddelicious
#budgetfriendlymeals
#groundturkey

❤️ LET’S GO SHOPPING 💜
[ad] Since it’s #Americanheartmonth, I’ve rounded up my Top 10 Picks for ingredients to add to your shopping cart this month. Included in the list are nutritious and versatile eggs. Here are some facts about🥚 that you might not know:
🥚According to the American Heart Association, healthy people can include an average of 7 eggs a week as part of their heart-healthy eating plan
🥚For most of us, the cholesterol in food doesn’t impact blood cholesterol like we once thought. It is primarily saturated fats in your overall diet that affect blood cholesterol levels
🥚The majority of fat found in an egg is unsaturated, good-for-you fat that supports ❤️ health
You can learn more about why eggs are part of a heart-healthy diet and download my whole February Feel Good Shopping List at the link ⬆️ in my bio. Here’s to eating 😋 deliciously for heart health!
#hearthealth
#hearthealthmonth
#EggEnthusiast
#feelgoodfood
#feelgoodshoppinglist
#hearthealthyfood

Fancy 🎁 and💰 chocolates 🍫 are nice, but they’re not the only way to show your loved 🥰 ones how much you care. For Valentine’s, Galentine’s or Self-Love Day, why not make a snack tray?
Here’s what I included on this one:
❤️ Chocolate-covered 🍓 I used the fun kit from @favoritedaytreats @target and made them with Willa
💖 Rice Krispie Treats—I took basic treats and dipped them in white chocolate + natural food coloring and then added ❤️ sprinkles 😍
💜 Mini 🧁 from the store 😋
❤️ Candy—I picked up some extra special ✨ things when I was @samuelssweetshop in Rhinebeck (owned by the wonderful #paulrudd) Have u ever seen Valentine’s candy corn? 💕💕💕
💖 Heart-shaped 🍉 + Brie
💜 And because I think Italian food is the language of love, some ❤️ shaped @barillaus (thanks for sending!) 🍝
Enjoy with your 💌 Valentine 💘 😍💜💕❤️💖💌
#valentinestreats
#everydaysnacktray
#snacktrays
#easycelebrations
#celebrateeveryday
#snacksforkids
#italianfoodlover
#foodismylovelanguage
#galentines
#selfloveday
#chocolatecoveredstrawberries
#ricekrispytreats
#conversationhearts

🏈 LET’S GO! 🏈
Friends—DYK that the Super Bowl is the 2nd biggest food day of the year after Thanksgiving? And the game can last 4 hours from start to finish, so you’re gonna need some snacks 😋
Just FYI, this SUPER BOWL SNACK TRAY is about 98% 🌱 The only thing with animal ingredients are the 🏈 cookies. That’s not to say that I’m opposed to 🐔 wings or dip made with 🥛 it’s just to illustrate that you can make crave-worthy food that’s 🌱 based.
1. DIPS: I included my Curried Red Lentil Dip (looks a little dark because I used green + red lentils) and @ithacahummus 🦬 Ranch hummus, which is 💣
2. Veggies: Whatever raw veggies you like for dipping! 🥕 🥒 🥦 🍅
3. Bread/crackers: Gotta have something to fill you up and slather the dip on😋
4. Wings: Grab the recipe for my Buffalo Cauliflower Bites 👆 I 🧡 the Buffalo sauce from @primalkitchenfoods
5. 🍿: For munching on when the game turns into a nail biter!
6. Cheese balls: These are from @lesserevilsnacks and 😊
7. 🍪: Grab some sugar cookie dough and cut them into the shape of a 🏈 If you happen to have an 🥚 shaped cookie cutter, that works too 😉
Kick back and enjoy! I’m really there for @badgalriri and her halftime show and the commercials, but I’ll be cheering for the 🦅 too 😁
What do you ❤️ about the big game?
#superbowlfood
#superbowlsnacks
#everydaysnacktray
#plantbasedsnacks
#badgirlriri
#snacksfordays
#buffalocauliflower
#dipsandspreads
#vegansnacks
#superbowltreats

PRETTY IN PINK 💕 ONO
I promised treats all week, so here I am with my Pretty in Pink ONO. If you’re an 80s kid like me, I know you’ll get the reference. And just like those classic John Hughes movies combine many different elements to result in a memorable 🎥 , this ONO includes several different textures to create a flavor experience that takes your oats to the next level 😋 Whoah
You’ll need frozen raspberries, yogurt, oats, hemp seeds, chia seeds, hazelnuts, @nutella and fresh raspberries to make these beauties💕
This would be perfect for Valentine’s breakfast or a Galentine’s brunch. Or as a snack for a viewing of #prettyinpink 🤩 Link in bio 👆
#valentines
#hearthealthyrecipes
#heartmonth
#prettyinpinkmovie
#pinktreats
#overnightoats
#frozenraspberries
#chiajam
#hempseeds
#healthyfats
#galentinesday

RASPBERRY-NUTELLA MUG CAKE
I’ve decided that I’m going to bring you treats for the rest of the week. How does that sound? Who needs a treat? 🙋🏻‍♀️
I originally created this recipe for @todayfood and it’s become a fave of my daughters. I used to poo poo mug cakes, but the truth is that sometimes you really don’t have time to make a 🎂 but you really want to dig into something sweet & rich that is ALL YOURS. And mug cakes are made for just that 😋 This one combines 🍫 raspberries & @nutella. Dreamy!
Here’s what you need to make one:
Nonstick cooking spray
2 tablespoons whole wheat flour
2 tablespoons all-purpose flour
1/2 teaspoon baking powder
1 tablespoon unsweetened cocoa powder
1 tablespoon plus 2 teaspoons sugar
1 pinch salt
2 teaspoons unsalted 🧈 melted
2 tablespoons vanilla whole-milk yogurt
2 tablespoons whole milk or milk alternative
1/4 teaspoon pure vanilla extract
3 teaspoons @nutella divided
8 fresh raspberries, divided
Powdered sugar, to garnish
1.Spray a 6-ounce mug with cooking spray and set aside.
2.In a small bowl, thoroughly combine the flours, baking powder, cocoa powder, sugar and salt.
3.In another small bowl, whisk the butter, yogurt, milk and vanilla extract together.
4.Microwave the Nutella in a heatproof measuring cup for 30 seconds then add 2 teaspoons of it to the wet ingredients. Stir in 5 of the raspberries. Combine the dry ingredients with the wet and mix thoroughly.
5.Spoon the cake mixture into the bottom of the mug. Place in the microwave and cook for 45 seconds. If the top of the cake still looks very wet, cook for another 10 seconds. Allow the cake to sit for 1 minute to fully cook.
6.Garnish with powdered sugar, the remaining 3 raspberries and the remaining teaspoon Nutella. 😋😋😋
What do you make when you’re craving something sweet and don’t have time to bake?
#mugcake
#mugcakerecipe
#chocolatemugcake
#nutellarecipes
#chocolateandraspberry
#quicktreats
#treatsforme
#valentinestreats
#galentinesday

💕 PINK-DIPPED BISCOTTI 💕
I like to start the week feeling fresh and restored, but that wasn’t in the cards today. I had a horrible night’s 😴 last night and instead of hitting the ground 🏃‍♀️ I’m feeling very slow 🐢
BUT, instead of beating myself up about it, I’m choosing to have a very easy Monday, show myself some ❤️ and make this my restorative day 🧘🏻‍♀️ I plan to take a nap 💤 and make these delicious and 🤩 biscotti and enjoy them with a cup of 🫖 later, which also has great relaxation bennies 🥰
Grab the link in my bio 👆 What do you do when your week doesn’t start as planned?
#mondays
#biscottirecipe
#valentinestreats
#betterforyoutreats
#dontbeatyourselfup
#typicalmonday
#teatime
#whitechocolate

It is the month of 💕 and if you need a little boost 🔥 in the libido department, I highly recommend including a few of these foods in your weekly eating plan. Here’s why:
Berries: 🍓🫐 Packed with antioxidants, vitamin C + flavonoids, berries are great for dopamine release (neurotransmitter that stimulates your 🧠 pleasure centers) and improved circulation. And of course, 🍫 dipped 🍓 make a 😋 treat for Valentine’s 💕
Turmeric: This wellness ⭐️ supports healthy circulation thanks to the compound, #curcumin. A good 😊 sex drive relies on healthy🩸flow in the body. Lack of blood flow leads to👇sex drive
Ginger: ⬆️ circulation and body temperature, and works to increase sensitivity in your erogenous zones 🔥
🎃 seeds: rich in zinc (important for balancing sex-hormones) and tryptophan (mood-booster). 🎃 seeds are rich in omega-3 essential fatty acids, which act as a precursor to prostaglandins - substances important for sexual health 😁
🍫: There’s a reason why 58 million pounds of 🍫 are sold on Valentine’s—it’s sexy y’all! Dark 🍫 ⬆️ libido by promoting the release of chemicals like phenethylamine, L-arginine (a vasodilator) and serotonin into your body. It can also cause the body to release endorphins. Yes, please! 🥰
Maca: The magic 🪄 ingredient in maca is arginine, which is linked to increased testosterone levels, a hormone that promotes libido in both 🚻
What foods help set the mood ❤️ for you? I’m all about a romantic 🥰 seafood dinner 🍣🦞 🍤 & 🍫🍓 dessert
#valentines
#libidobooster
#inthemood
#benefitsofchocolate
#foodforlove
#circulation
#berries
#ginger
#turmericbenefits
#macaroot
#pumpkinseeds
#sexualhealth
#sexdrive

❤️🍫 TGIF🍫❤️
I know it’s Wednesday, but what I mean by TGIF is thank goodness it’s February! January was starting to get me down, but February is just fine with me because there’s a lot to look forward to like Black History Month, Valentine’s Day 💕, and Winter ❄️ Break. And of course, the Super Bowl!
If you’re looking for a snack to bring to a tailgate 🏈 or game-day party, check out these No-BAKE CEREAl BARS 😋 They’ll remind you of the ones your mom used to make in the back of the @chexcereal box, but these have less sugar + healthy fats, making them a #feelgood, nostalgic treat 🤩 Did I mention that there’s no baking involved and plenty of chocolate 🍫 and 🥜 butter?
Grab the recipe at the link 👆 And tell me if you remember these from your childhood 😊
#cerealbars
#nobakedessert
#superbowlsnacks
#superbowlrecipes
#chexcereal
#februarycelebrations
#readyforfebruary
#betterforyousnacks
#hempseeds

🤩 FOODS FOR GLOWING SKIN 🤩
Friends, has this dry winter 🥶 air got you down? Me too. It’s not the coldest winter in the books, but it’s still been incredibly dry and even with my humidifier going most nights, I was still waking up with dry, flaky skin and I just can’t stand for that!
Your #skincareroutine plays a big role in the moisture barrier and overall condition of your skin, but DYK you can moisturize your skin from within? 🧖‍♀️
Collagen: You already know that this is the stuff that makes your skin look plump + juicy. It’s made from the amino acids proline, glycine and lysine and can be found in 🦴 broth, 🐔 soup, 🥚 whites and seafood 🦞 You can also supplement with #collagenpowder
Fatty seafood: Hey 90s dieters—if you did the fat-free diet like I did and ended up with terrible skin from it—here’s why. Your skin needs dietary fat or else it becomes dull + dry. Make sure to include healthy sources of fat in your diet, like 🍣 tuna + sardines
Nuts 🥜 + Seeds: Not only do these 🌱 foods contain healthy fats, they also provide vitamin E and selenium, which help fight inflammation. Sprinkle some walnuts, almonds, pistachios or cashews over your 🥣 today and add #chia & #hempseeds to recipes
Vit C Foods: Eat up those citrus fruits 🍊 🍋 and 🍓 plus 🫑 🍅 because your skin needs vitamin C to make that all-important #collagen 🙌 & protects against UV damage
Healthy Oils: Here’s another reason why the #mediterraneandiet is a 🥇 It doesn’t skimp on #healthyoils like EVOO 🫒 Other top choices are 🌻 🥑 🥜
Beta-carotene Rich Foods: Load up those smoothies with 🥭 🎃 🥕 and 🍠 friends because those orange foods are loaded with #betacarotene, which helps protect skin from the ☀️ and also offset skin aging 🧡
Which skin-boosting food are you going to add today? Start celebrating Valentine’s early and blend up my LOVE Smoothie 👆 today. You will be showing your skin some 💕
#foodforhealthyskin
#nutrientsforskin
#dryskinsolution
#healthyfats
#nutsandseeds
#fattyfish
#vitamincfoods
#collagenpeptides
#lookgoodfeelgood
#betacarotene
#naturalbeauty
#glowingskin

Ok, the truth is that I haven’t been skiing ⛷️ in a year. But I have seen many of you (I’m 👀 at you @nomadista_nutrition + @cookinrd) get out there on the ❄️ slopes and that inspired me to make this #snacktray. Apres ski 🎿 doesn’t have to actually happen only after you go ⛷️—it’s a mood and you can conjure up that feeling whenever you want😊 Hopefully I will get out there sometime this 🥶 but if not, I’ll still have some 😋 snacks
Some details:
The recipe for the Turkey & Black 🫘 Chili is super 😋 and easy and is in the link 👆 I often make it with bison, but 🦃 is an easy swap
I meant to say that everyone should get their own wedge of brie 🧀 but said “wheel” instead. Honestly, I could polish off a whole wheel by myself. You do you.
Now go forth and snack tray! And yes, this one would be great to enjoy while watching 🏈 too😊
#snacksonsnacks
#apresski
#aprèsstateofmind
#snacksbythefire
#chilirecipe
#briecheese
#foodforcoldweather
#everydaysnacktray
#turkeychili

💚 SMOOTHIE BOOSTERS 💚
If making more nutrient-rich smoothies is one of your 2023 goals, let me help you crush it 😁
As the author of 2 smoothie 📕 I’ll admit that there is a right way and a wrong way to make a smoothie. If you don’t make them filling enough, you’ll just be looking for another meal soon after you drink it. But adding more fiber, healthy fat and other goodies can make your smoothie more satisfying and nutritious, leaving you energized and 🤩
Here are some fun ways to boost your smoothie:
💚Chia + hemp seeds: fiber and healthy fat
💚protein powder: to help repair micro tears in muscle after a tough 🏋🏼‍♀️
💚collagen powder: Can help replace the collagen that’s lost as we age
💚beet powder: May help improve athletic performance and contains antioxidants
💚cacao nibs: loaded with antioxidants and provide texture 😋
💚nut butters: add flavor and body & healthy fat & 🌱 protein
💚ginger: fights inflammation and nausea
💚May provide an anti-inflammatory and immune strengthening benefit (avoid if you’re allergic to 🐝)
What do YOU like adding to your #smoothie?
#smoothieseason
#healthysmoothie
#smoothiebooster
#greensmoothie
#beepollen
#collagenpowder
#beetpowder
#cacaonibs
#proteinpowder

It’s 🥶 outside! Ok, maybe not as cold as it could be…but still. And I know for many of you—myself included—sometimes thinking about getting dressed to go into the cold can be what keeps you from heading out for some fresh air and movement. So here are 3 tips for making it feel easier. Don’t let the weather get in the way of your goals!
1. Set up your hot drink in advance: I have used ☕️ 🫖 as an incentive to move my body in the 🥶 for years now and it really works! Sometimes I can even get myself to go a wee bit faster as I’m heading 🏃‍♀️ up the last hill to my 🏡 and that hot cup 😋
2. Get layered: If you don’t have the right gear, being in the 🥶 is just gonna suck 😒 But the right hat, 🧤 vest and base layers make a HUGE difference. 💙 the gear from @tracksmithrunning @brooksrunning @sweatybetty @rei and @patagonia. Grab something on sale!
3. Hydrate 💦 + Refuel: Don’t come in from the cold and think you’re going to eat a 🥗 NO! Eat something refuels your 💪 and that you actually 😊 A combo of carbs 🥯 + protein in a 30 min window is ideal 👍
Need more help getting out there? LMK how I can help!
#winterfitness
#winterrunning
#winterwalking
#gettherightgear
#layerup
#nutritiontips
#getyourgoals
#getmovinghavefun
#loveyourbody
#motivationhacks
#fitnessmotivation
#movetofeelgood

💪🏼 SO MANY BENNIES! 💪🏽
Registered Dietitians like me ❤️ to talk about the benefits of protein. But is it all hype? Um, no. Protein provides SO many benefits beyond the ones you probably know:
Hormone Regulation: Research has found that eating patterns with more protein🐔 🫘 🥚🥛 help regulate appetite hormones.
Satiety: Not a sexy 🔥 word, but satiety or a feeling of being satisfied with the food you eat is a big ⭐️ benefit of eating enough protein and is why this RDN recommends getting some at BLD + snacks
Supports 🦴 mass: DYK that protein makes up 50% of 🦴 volume, making it essential for healthy bones throughout your life? That’s why its important for 👧🏼 teens, young adults👨🏼‍🦳and everyone to get their daily dose of protein 🍣 🌾 🥩 🥜
Boosts metabolism🔥: Don’t get too excited—you’re not going to drop 20 lb by eating mounds of protein, BUT high prot diets are associated with ⬆️ release of satiety hormone and a short term increase in metabolic rate.
Weight maintenance: As anyone who has ever lost weight and kept it off knows, it’s challenging. Including adequate amounts of protein in your diet is one way to help maintain wt loss. Studies support eating 25-30g protein at each meal for maintenance of weight loss.
Muscle 💪🏽 building: I’m sure you know this one! Protein is famous for its benefits in helping build, repair and maintain 💪 This is true whether you’re @therock or @jlo and whether you’re into Pilates or @onepeloton. And that’s why I recommend planning your post-workout snacks and meals so that you get the most out of each 😅 session
So how much is enough? I recommend getting 1.2g protein/kg of body weight and some research suggests even higher amounts. I’m all about diversifying protein sources ans getting a mix if both 🌱 and animal sources, like you’ll find in a Flexitarian style diet (shout out to @djblatner!)
Please note that carbs + fat are vital too! Want a boost of protein? Grab the link to my 😋 Workout Recovery Smoothie 👆
#benefitsofprotein
#proteinformuscles
#weightmaintenance
#bonehealth
#healthyweightloss
#healthyweight
#sciencebacked
#plantprotein
#balanceddiet
#hormonebalance
#betterhealth

HEALTHY BLUEBERRY 🫐 MUFFINS
We haven’t had the coldest 🥶 winter here in NY, but It’s sure been gloomy, with plenty of 🌧️
When I need to cheer up, I usually head to the kitchen to bake (who else?) My latest #bakingtherapy resulted in these BLUEBERRY MUFFINS, which are loaded with #antioxidant rich 🫐 and made with whole grain flour. I like adding 🍋 to balance out the sweetness of the berries. They are just what you want to grab for a quick brekkie or afternoon snack 💙
Grab the easy recipe 👆 I promise they’ll brighten up your day 😊 💙☀️
#healthybaking
#blueberrymuffins
#blueberries
#betterbaking
#wholegrainbaking
#familyfriendlyrecipes
#breakfasttogo
#antioxidants

HYDRATION 💦 = LONGER, HEALTHIER LIFE
As a registered dietitian nutritionist (RDN) and health advocate, I’ve talked about the importance of hydration 💧for about 25 years now. I’m sure you know that it’s a must for #athleticperformance #healthyskin and a #healthypregnancy as well as general wellness, but DYK arhat being well hydrated is actually linked to a longer, healthier life?
A study 📖 published earlier this month from eBioMedicine (part of @the_lancet_) found that people who are properly hydrated may be less likely to show signs of chronic illness and aging. The researchers looked at more than 15k adults between the ages of 45-66 for more than 25 yrs. People who were less hydrated 💦 had a 39% higher risk of developing chronic diseases and a 50% higher risk of being biologically older than their actual age 😳
Keep in mind that while plain H2O is a cheap and easy way to hydrate, you can also get 💦 in that bod by:
Eating 🍉 🍇 🍓 🥝 & 🥬 🍅 🥗
Drinking 🧃 🫖 #smoothies and yes, even ☕️
So grab that 💦 bottle,🏃‍♀️ to the sink and fill it up ASAP! You body will 🙏 you for years to come😁
Need help drinking more H2O? Download my FREE Healthy Living Tracker today! Grab the link👆
#waterislife
#wellnesstips
#hydrationiskey
#betterskin
#longevity
#lifeinbalance
#feelbetterlivebetter
#eatmoreplants
#investinyourself

HBD TO ME! 🥳
Thank you to everyone who has already wished me a hearty happy birthday 🎉 today! I am feeling lots of ❤️ from friends and family and I’m feeling super 🍀 to be embarking on my 49th year! I’ll also treat this as a little bit of an intro post since I haven’t done one of those in a while 😁
Here are some thoughts as I head into the last portion of my 40s:
🥂 Not every 🥳 feels like a celebration 🎉 There have been plenty of years after a loss 💔 where I barely wanted to recognize my 🎂 That’s why I’m leaning into this one because I feel great and want to 🎉 that
🥂 I’m going to spend more time this year on reflection. As a goal-oriented Capricorn ♑️, I am always moving on to the next thing, barely taking the time to think about what I had just accomplished. It’s important to reflect and acknowledge where you’ve come from and all the great things you’ve ✔️Let me tell you—no one else is going to do it for you!
🥂Since I decided that 2023 is the year of No Fear, I am going to try to live with no regrets (though I do kind of regret the mezcal Negroni in photo #2 😉). Once you’re about half a century, you realize that regretting things you have or haven’t done is just a giant waste of time. This week I learned that a friend was diagnosed with breast cancer. I do not take anything for granted. Each year on this 🌍 is a 🎁
Thank you for letting me share this with you! I will continue bringing you 💡 for living your best life in balance. Let’s make the most of this trip around the ☀️
#birthdaygirl
#hbdtome🎉
#eatthecake
#capricorn
#goaldiggers
#noregretsjustlove
#momof3
#liveyourbestlife
#lovemore

It’s almost my birthday 🥳! I leave the 🎂 to the bakery, but I do like making a homemade treat for myself that I can enjoy throughout my birthday week 😋
Homemade #granola is also a great way to save $$ on groceries. Bonus: You control what goes into it, so you can skip any allergens you may need to avoid
This recipe makes enough to fill a big 🫙 and will last a week or even two. I ❤️ PB (I used @justins), almonds, 🥥 and 🍫 so that’s what I added to mine, but feel free to get creative and + your fave goodies!
Make a batch and do a 😊 💃🏽
Grab the recipe 👆 and DM me with any questions
#homemadegranola
#granolagirl
#granolarecipe
#birthdaytreat
#treatyourself
#homemadetreats
#wellandgoodeats
#wholegrain
#peanutbutterlover
#peanutbutterrecipe
#peanutbuttergranola
#bakingtips
#savemoneylivebetter
#cheaperthanstorebought

It’s #POMMocktailMonday and that means it’s time to shake it up with antioxidants ✨ Today, I am sharing the WARM POM TODDY I created with inspo from an existing @pomwonderful recipe. If you’re doing #dryjanuary or even #dampjanuary, you need some 😋 #mocktail options to last you all month
This January, you have a chance to win a fun prize by shaking up your own POM Mocktail. Check out all the details @pomwonderful and get shaking! This one is perfect for warming up by the🔥 and of course for #apresski 🎿
Here’s how to make it:
Combine 32 oz @pomwonderful pomegranate juice + 8 oz 💦 + 4 cinnamon sticks + 2 ⭐️ anise + 11/2 tsp vanilla extract + zest and juice of a blood 🍊 in a medium pot over low heat. Bring to a simmer for 45 min, then turn off heat and strain. Serve warm with a slice of blood 🍊 or chill and top with sparkling water. Either way, it’s delish!
#pommocktailcontest
#mocktails
#dryjanuary2023
#dryjanuary
#sobercurious
#antioxidants
#warmupbythefire
#healthylifestyle
#zeroproof
#warmmocktails
#drinksbythefire
#pomegranatejuice

SHEET PAN NACHOS FTW!
If you’re watching 🏈 today ( Go 🦬 Bills!) you’ll probably need a hearty snack to keep you satisfied. I suggest something 😋 and easy, like these SHEET PAN NACHOS.
3 slices turkey bacon
1 (12.5-ounce) bag gluten-free tortilla chips
1¾ cups shredded Mexican blend cheese
1/2 cup canned, sliced black olives
5 radishes, trimmed and sliced
1 cup cilantro leaves
1 avocado, pitted and diced
1/4 cup crème fraiche of sour cream
1. Spray a skillet or griddle with non-stick cooking spray. Cook the turkey 🥓 until crispy, then cool and chop.
2.Preheat the oven broiler. Line a large sheet pan with parchment paper and spray with cooking spray.
3.Arrange chips evenly on baking sheet. Top with 🧀 🫒 and 🥓 Broil for 2 to 3 minutes, until the cheese melts.
4.Top with radishes, cilantro and 🥑 Drizzle with crème fraiche and serve with salsa.
#nachos
#sheetpanmeals
#sheetpannachos
#gamedayeats
#gamedaysnacks
#turkeybacon
#cilantrooneverything
#radishes
#buffalobillsfan

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Read Frances’ Blogs...

With the help of Frances's easy-to-follow nutrition advice, I reached my goal of being 'Fit by 40'! I weigh less, feel stronger and eat better now than I did in my 20's or 30's due in large part to her simple yet highly effective, sane advice. As a fellow mom with small kids, she completely understood my lifestyle and tailored her suggestions to fit my real life. I would highly recommend working with her to anyone.”

Ronnie Koenig

Frances Largeman-Roth

2017-03-23T04:44:52+00:00

Ronnie Koenig

With the help of Frances's easy-to-follow nutrition advice, I reached my goal of being 'Fit by 40'! I weigh less, feel stronger and eat better now than I did in my 20's or 30's due in large part to her simple yet highly effective, sane advice. As a fellow mom with small kids, she completely understood my lifestyle and tailored her suggestions to fit my real life. I would highly recommend working with her to anyone.”

https://www.franceslargemanroth.com/testimonials/ronnie-koenig/

As a busy CEO and mom of three, I have zero time to prepare healthy food, but I knew my diet could use some improvement. Frances totally got it! She showed me how I could make some simple, easy and practical changes to eat in a more vibrant, healthy and delicious way. I've been eating flavorful and nutrient rich food and feel so much stronger and energetic.”

Jennifer Vaughan Maanavi,
FOUNDER AND CEO, Physique57

Frances Largeman-Roth

2017-03-23T04:46:32+00:00

Jennifer Vaughan Maanavi,
FOUNDER AND CEO, Physique57

As a busy CEO and mom of three, I have zero time to prepare healthy food, but I knew my diet could use some improvement. Frances totally got it! She showed me how I could make some simple, easy and practical changes to eat in a more vibrant, healthy and delicious way. I've been eating flavorful and nutrient rich food and feel so much stronger and energetic.”

https://www.franceslargemanroth.com/testimonials/jennifer-vaughan-maanavi/

Juggling a full-time job with 2 young children, I sought out Frances' help to lose those final 10 pounds and develop a healthy relationship with food. She gave me great personalized tips and an easy to follow menu plan. Frances is a wealth of knowledge and also appreciates the reality of busy, stressful lives. I highly recommend Frances - she was extremely helpful to me and I am confident she will be helpful to you!”

Marisa R.

Frances Largeman-Roth

2017-03-23T09:56:21+00:00

Marisa R.

Juggling a full-time job with 2 young children, I sought out Frances' help to lose those final 10 pounds and develop a healthy relationship with food. She gave me great personalized tips and an easy to follow menu plan. Frances is a wealth of knowledge and also appreciates the reality of busy, stressful lives. I highly recommend Frances - she was extremely helpful to me and I am confident she will be helpful to you!”

https://www.franceslargemanroth.com/testimonials/marisa-r/

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Frances Largeman-Roth

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