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Frances teaches you how to make delicious... -
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Start Living your healthiest life NOW
with my 5 rules for Eating in Color
*We hate spam as much as you do. Your Information will never be shared or sold to a 3rd party.
Follow Frances on Instagram
![❤️ LET’S GO SHOPPING 💜
[ad] Since it’s #Americanheartmonth, I’ve rounded up my Top 10 Picks for ingredients to add to your shopping cart this month. Included in the list are nutritious and versatile eggs. Here are some facts about🥚 that you might not know:
🥚According to the American Heart Association, healthy people can include an average of 7 eggs a week as part of their heart-healthy eating plan
🥚For most of us, the cholesterol in food doesn’t impact blood cholesterol like we once thought. It is primarily saturated fats in your overall diet that affect blood cholesterol levels
🥚The majority of fat found in an egg is unsaturated, good-for-you fat that supports ❤️ health
You can learn more about why eggs are part of a heart-healthy diet and download my whole February Feel Good Shopping List at the link ⬆️ in my bio. Here’s to eating 😋 deliciously for heart health!
#hearthealth
#hearthealthmonth
#EggEnthusiast
#feelgoodfood
#feelgoodshoppinglist
#hearthealthyfood](https://scontent-ord5-1.cdninstagram.com/v/t51.29350-15/330803482_508144671393492_2370510418999184188_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=qSAmm7jy_VgAX9Lvz4I&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfDf4i3r-5GOV8MqOk-0wihtcax1gHqcyoEx-eFW5OLYYw&oe=63FFE6C2)
![✨The OG Wellness Drink✨
[#AD] So many wellness trends come and go, but there’s one that has stood the test of time. @floridaorangejuice 🍊 delivers a powerful ⚡️combination of vitamins and minerals, which make it an excellent choice for overall health this holiday🎄season and beyond.
Here’s the magic✨in an 8-oz glass:
1. Excellent source of vitamin C, which protects cells and promotes the production + function of immune cells
2. Provides a good source of potassium, folate, and thiamin, which help support #hearthealth 🧡
3. Contains a very cool phytonutrient, #hesperidin, which has been shown in clinical studies to have #antioxidant properties, ❤️ health benefits and can help👇 inflammation
OJ is fabulous in so many holiday 🎄🕎 recipes and one of my faves is the Florida Orange Juice Mint Mocktail, which is easy to whip up and works for the whole family:
2 cups OJ
½ cup sparkling water
¼ cup 🍋 juice
¼ cup water
Combine and serve over 🧊 Add mint and enjoy! Adults can add a little splash of sparkling wine or other 🥃 if they like. Cheers!
What’s your favorite way to use The Original Wellness Drink?
#FloridaOJ
#TheOriginalWellnessDrink
#immunity
#winterwellness
#hesperidin
#OJlover
#vitaminC](https://scontent-ord5-1.cdninstagram.com/v/t51.29350-15/320780003_640155334563246_2059209612421092360_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=SWgNNbD7vFcAX934tkq&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfApZEVhIPb_nSgFF4upaMu895OyR6i2E_3bOIpavdN4DA&oe=64008436)
