Contact | Frances Largeman-Roth

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💖❤️Banana Bread Pancakes❤️💖 I don’t know about you, but I’m extra excited about Valentine’s Day this year. Maybe it’s all the reasons to eat 🍫 or maybe it’s just nice to have a sweet 🎉 to help get us through winter. Either way, I’m in😁 I just updated my recipe for Banana Bread Pancakes 🥞 and my hubby declares that they are twice as 😋 as before. I swapped out the AP flour for whole wheat and used kefir instead of milk. Plus they have chia😊 The only added sugar is from the 🍫 chips and the optional @nutella on top. They are stackable, snackable, fluffy and freezable and they would be perfect for Valentine’s brunch🥰 How are you feeling about Vtine’s 💖 this year? Grab the link for the 🥞 in my bio 👆 or DM me 😘 #valentines #vtinesday #valentinesbreakfast #valentinesbrunch #bananabread #bananabreadpancakes #bananapancakes #allthechocolate #Kidfriendly #chiaseedsinmyteeth #nutellalovers #westchestermoms #wholegrainpancakes #pancakestack #almondflourrecipes

💚LOVELY DAY💚 After @ddlovato’s rendition of one of my fave Bill Withers’ songs at the #inauguration celebration last night, I woke up with a definite spring in my step today😁 And even though spring 🌸 🐝 🐰 doesn’t start for another 58 days, I am feeling super positive ✨ and forward-looking 🌈 🌈🌈 and I hope you are too! So let’s make something green 💚and fun to keep the vibe going, shall we? These EMERALD MUFFINS are one of the most popular recipes I’ve ever posted. I think it’s because they’re such an easy and 😋 way to get more veggies 🥬 at breakfast, snack time or whenever. And yes—kids 👧🏼 💚 them too! Plus, you can freeze them for simple #mealprep Grab the recipe in my bio 👆 or DM me for the recipe😊 PS: If you’re a breastfeeding 👶🏼 mom, these muffins are great to keep on hand to help you naturally boost your 🥛 supply👍 #lovelyday❤️ #greenmuffins #smoothiemuffins #eatmoreveggies #easywaystoeatbetter #healthyliving #healthylifestyle #easyandhealthy #eatingincolor #oatrecipes #kidfriendlyrecipes #spinachmuffins #galactogogues #springiscoming #springinmystep #thinkspring

🇺🇸 HAPPY INAUGURATION DAY! 🇺🇸 On this epic, historical day, we celebrate the swearing in of President Joe Biden and VP @kamalaharris. The first woman VP! First VP of color! So many firsts! We kept all the kids at home today because we felt it was important for them to watch the #inauguration, especially at this very fragile time in our nation’s history. Here’s to HOPE and ❤️ and brighter days ahead for all of us! 💙🤍💙 #inauguration #inauguration2021 #epicsnacktray #redwhiteandblue #patrioticfood #snackplatter #redwhiteandbluesnacks #historyinthemaking #firstfemalvp #kamalaharris

Does healthy feel hard? 🤷‍♀️ With so many plans, rules and messages out there, it can be confusing to eat right. Do you have to meal prep everything? Do you need to ditch grains and dairy to feel good? The answer is probably not. I’m a big believer in making eating healthy as downright EASY and FUN as possible by using shortcuts. Here are some ways I do that: 🥕 Buy pre-shredded carrots, Brussels sprouts, cabbage and other veggies to make using them a no-brainer👍 🥬 Get triple-washed 🥬 greens that are ready to go when you are. My sink is always loaded with dishes 🧽 so washing greens just ain’t gonna happen 🍅 I 💚 veggies that require very little prep, like mini 🥒 🌶 baby 🥕 and sugar snap peas😋 And don’t forget #kimchi —that’s a veggie too, plus it has probiotics😁 🍞 Find a whole grain or sourdough bread you like and keep it on hand for simple breakfasts and lunches. I’ve found that sliced works better for me—I keep it in the freezer and toast it as needed. 🥑 I like to keep a few 🥑 on hand because my son Leo loves avocado toast. I also keep a few flavors of hummus around for dipping and spreading on sammies 🥪 What’s your favorite short-cut for healthy eating? Got anything you want me to help you make easier? #healthyiseasy #easyandhealthy #flrtips #healthyshortcuts #eatingincolor #supereasymeals #healthydoesnthavetobehard #toasttuesday #butterlettuce #healthierme #healthierchoices #plantforward #planteater #plantbased #norestrictions #nodiets #eatmoreveggies

Yes, there is hate in this 🌎 Right here in our own country, in our own towns and neighborhoods, in fact. But I’m sticking with ❤️ on this #mlkday and I encourage you to do the same. Yes, my kids and I will be watching movies and making snack trays today, but we’ll also be talking about #mlk and his legacy. It starts at home and it has to start now. ✌️ Image from @keepinspiringme_official #teachlove #mlkday #martinlutherkingjr #itstimeforchange #onlylovecanhealtheworld #mlkquotes #antiracist #antiracism #raisingantiracistkids

🥕 DIP BABY DIP 🥕 My @buffalobills won last night! But there are more playoff games today, so may I suggest you make my vegan 🌱 Curried Red Lentil Dip to enjoy with your 🏈 game? Just 5 ingredients will get you this creamy, flavorful dip that also works as a spread on 🥪 too😋 1 cup red lentils, rinsed 2 tsp curry powder 1 tsp 🧂 1 T coconut 🥥 oil or EVOO 1 small 🧅 chopped Grab the recipe at the link above. It’s super easy to make and even the meat-eaters on your couch 🛋 will be impressed—guaranteed😉 #veganrecipes #vegandips #eatingincolor #crudite #nflplayoffs #footballfood #easyhealthyrecipes #healthyisthenewskinny #healthyisdelicious #eatmoreveggies #eatmoreplants #planteater #5ingredients #plantsaresexy

🥯 It’s National #bagelday friends! 🥯 This girl may not live in Brooklyn anymore, but I still ❤️ my bagels and luckily I can find some darn good ones here in Westchester that are firm and chewy on the outside, soft on the inside and super satisfying all around. Are you a savory or sweet 🥯 lover? I am equal opportunity—it just depends on my mood. Here I’ve got a half with cream cheese and lox and the other with almond butter and raspberries😋 My 🥯 Pro Tip: It’s true that traditional bagel toppings like capers, cream cheese and lox 🍣 can add up to a big sodium 🧂 bomb, so I recommend eating lots of potassium-rich produce 🍌 and drinking plenty of 💧 the rest of the day to help stay in balance👍 Here’s to a long weekend ahead! 😁 #nationalbagelday #bagellover #bagelwithschmear #bagelwithlox #jewishfood #carbsarenttheenemy #sodiumbalance #protip #nutritiontips #flrtip #capers #healthybalance #allfoodsfit #westchestermoms #manchegocheese #almondbutteraddict

5-Ingredient Recipe—need one? After taking yesterday off to celebrate 🎉 my bday (HUGE 🙏 for all the ❤️❤️❤️), today was a bit of a 🐻 especially with one kid at home quarantining. I needed to catch up on work, dishes, 🧺 etc. so I wanted to make something simple and easy to get us to the weekend😁 I threw together this 5-Ingredient Broccoli 🥦 Cheddar Quiche. Grab the ingredients, put it together in 5 min, throw it in the oven and you’ll have a breakfast/lunch/dinner option ready in 40 min👍 Swipe through to see how I paired it up for my own early balanced lunch 🥗 today. Broccoli 🥦 Cheddar Quiche Makes 2 quiche (12 servings) 2 whole wheat frozen pie shells 10 🥚 1 cup shredded cheddar 🧀 1 cup milk of choice 10-oz bag frozen 🥦 Preheat oven to 375F. Whisk 🥚 together with 🥛 🧀 and 1/4 tsp 🧂 and pepper. Microwave 🥦 for 5-6 min, until cooked. Drain. Divide 🥦 among the 2 pie shells and pour egg mixture evenly over top. Bake for 40 min. Serve hot or refrigerate. #easyweeknightmeals #5ingredientmeals #simpleanddelicious #healthycomfortfood #easybalance #mealsforbusypeople #broccolicheddarquiche #westchestermoms #eatmoreveggies #healthytips #multitaskingmeals #easyhealthyrecipes #frozenveggies #familyfriendlymeals #familyfriendlyrecipes

Happy Humpday and HBD to me! 🥳🎁🎂 I have to admit that I haven’t always embraced my birthday 🎉 Two years ago I really struggled to find the joy in it. But I guess age does make you wiser and this year at 47, I’m in a place where I’m capable of feeling the gratitude of living, even during a pandemic 😷 and unrest. Here’s what I’m feeling particularly #grateful for today: 🎁My health! This body had produced 3 beautiful kids 👧🏼 👧🏼 👦🏻 and can still take me on 🏃‍♀️ hikes and adventures 🎢 🎁Those 3 kiddos! Yes, having children can age you, but it can also keep you on your toes and provides opportunities to learn something new each day ✨ Plus, our fur baby @latkethedoxie 🎁 A 🏡 I 💛 that is comfy and allows us to work/learn from home 🎁 A business that continues to provide new and exciting 🤩 opportunities to share nutrition information with people everywhere 🎁 A wonderful hubby @ppreciating who keeps me 😂 through the thick & thin of life and @largemankalnitz who is the beat big sister ever! 🎁 YOU! Thank you 🙏 Insta fam for keeping me motivated to share new ideas, recipes and science-backed info. I so appreciate your comments, support and suggestions and hope to keep giving back to you for a long time😁 Remember to always eat the 🎂 share the ❤️ and keep your mind open to new ideas 🌈 #birthdaygirl #birthdaygratitude #40sandfabulous #ageisonlyanumber #birthdaywishes🎂 #feelingfabulous #westchestermoms #gettingbettereveryday #enjoyinglife💯 #livingwithjoy #doxiemom #eatthecake #lovemore #nutritionist

🌱 Welcome to something fresh & NEW! Starting today, I’ll be posting something each Monday to help boost your mood. It could be a recipe, an ingredient, a self-care practice, a product or even a quote. I’m open to ideas💡so please drop them below or DM me if you have any 💛 Today I’m highlighting the #moodmoosting benefits of 🍳 : 🥚 Eggs are one of the few food sources of choline, which is vital for the production of the #neurotransmitter acetylcholine, which is involved with mood and memory. One large egg provides 150mg of this important 🧠 nutrient 🥚 Eggs contain B vitamins and the mineral zinc. B vitamins are needed to make neurotransmitters, which send messages between neurons and from neurons to 💪🏽 And zinc deficiency has been linked to depression and Alzheimer’s disease. 🥚 Vitamin D, which many Americans are deficient in, can also be found in eggs (6% of the daily value in each). There are vit D receptors in the 🧠 th are responsible for the mood and behavior. Here’s to kickstarting the week with joy and a 😊 Let me know what you think about #moodboostingmonday! #naturalmoodbooster #moodboostingfoods #happyfoods #bvitamins #vitamind #sunshinevitamin #foodswithzinc #sciencebasednutrition #sciencebased #putaneggonit #friedegg #easymoodboosters #mondaymoodbooster #eatingincolor #selfcareideas #foodismedicine #healthybreakfastideas #greatstarttotheday

🌱 Trying to eat more veggies? 🌱 Me too—always. So even though you know I ❤️ a good 🧀 board and will never give it up, I thought it would be fun to make a completely #plantbased and #vegan #snacktray for the @buffalobills 🏈 game today. And I’m thrilled I did! I want to highlight the amazing Buffalo Ranch Hummus that the nice folks @ithacahummus sent us. Growing up south of Buffalo, there were a ton of hot wings 🐔 around at parties, but as a vegetarian 🌱(back in high school and college), the only thing I could eat was the celery and ranch dip🤣 So nice to get that amount of flavor in hummus😁 which we scooped up with @simplemills crackers😋 And the 🍕 you see is from @planta, which makes amazing wood-fired #vegan pizzas. My picky 11-year old ate ALL of it and didn’t even ask questions about the cashew 🧀👍 What’s your fave way to get your family to eat more 🌈🌈🌈veggies? #buffalowings #buffaloranch #hummuslover #plantbased #plantlover #eatmoreveggies #eatingincolor #healthyfamilies #eathealthytogether #snacktray #plantbasedsnacktray #plantbasedsnacksforkids #plantbasednutrition #healthyeatingisfun #buffalobills

Need a pick me up?💫 I was going to wait to post these NO-BAKE CEREAL BARS tomorrow for your game day 🏈 hang out, but it’s been a rough week 😩 and some of you may need a better-for-you treat. I know I do 🙋🏻‍♀️ These took a couple rounds to get right because I omitted the corn syrup, but @katienelson36 encouraged me to keep at it and I’m happy I did😁 These are a healthier take on the back of the cereal box bars from Chex. Here’s how I made them better: 🍫 I reduced the amount of added sugar by 40%. I used 🍯 and brown sugar. I didn’t use any sugar substitutes—you just don’t need that much😁 🍫 In addition to the Chex, I used 2 cups of gluten-free rolled oats for added fiber and nutrients. 🍫 Instead of milk chocolate, I used semisweet 🍫 and also added hemp seeds for healthy fat. You honestly can’t tell they’re in there (my pickiest eater approves👍) These are so easy to make, require no baking and can be made #glutenfree #vegan and #peanutfree (use almond or 🌻 butter) if you need them to be. The recipe is in my bio 👆 of just DM me for the recipe😊 Here’s to brighter days ahead ☀️ #nobakebars #nobaketreats #vegantreats #chexcereal #plantbased #betterforyou #lowersugar #morebenefits #smallchanges #healthylifesytle #healthytips #flrnutrition #higherfiber #glutenfreetreats #gamedayfood #gamedaytreats #makeaheadtreats #healthycomfortfood

🍷 Dry January—yay or nay? YOU decide. I completely appreciate the philosophy behind doing Dry January. After the holidays and COVID life, it can be a great idea to take stock of how much you’re drinking 🍺 🍷 🥃 and decide that it’s time to take a break from it and reassess the role of alcohol in your life. BUT, just like you can eat less sugar without doing a sugar 🍭 🎂 🍬 detox, or eat more 🌱 based foods without doing @weareveganuary, you can also drink less without going completely DRY. We are ALL going through challenging times and you don’t need to put extra restrictions on yourself if you don’t want to. Yes, alcohol can mess with 😴 (thanks for the reminder @make.healthy.easy) and drinking too much can become an issue that needs to be addressed (🙏 @chrissyteigen for sharing your decision to quit). But moderate drinking can definitely be part of a healthy lifestyle. Here are tips for drinking moderately: 🍷 The Dietary Guidelines for Americans defines moderate drinking as 1 drink a day for women and 2 drinks a day for men. 🍺 There are “drink equivalents” that contain the same amount of alcohol: 5 ounces of 🍷 12 ounces of 🍺 @ 5% ABV (*if ABV is higher, the amount of booze in those 12 oz will be higher) 1.5 ounces of liquor 🥃 (gin, vodka, whiskey, etc.) Here’s what helps me stick to the guidelines: 🍷 Drink wine that you really like and enjoy! Don’t buy super cheap stuff that gives you a headache. I find flavorful whites like the ones from La Crema and reds from @joelgottwines are super satisfying. 🍺 Same goes for beer! I am satisfied 😊with one IPA from @stbcbeer and find that light beers don’t do it for me flavorwise, but that doesn’t mean they won’t work for you😊 If you want more tips, check out my IGTV video on the subject. Also, if you or someone you know is having issues with alcohol, please talk to your health professional or ☎️ the Substance Abuse and Mental Services Admin hotline at 1-800-662-HELP #moderatedrinking #drinklessdrinkbetter #nodryjanuaryhere #nodetoxneeded #moderation #healthylifestyle #healthybalance #covidstress #stressmanagement #toolsforstress #howtodrinkless

🍜 Soup’s On! 🍜 I thought I’d be going headlong out of the gates once 2021 started, but in reality I’m taking my time and moving at a more steady 🐌 and mindful pace after a very busy December. How about you? Since I’m not looking to change the world today (there’s enough flux going on), I’m looking to make foods that nourish me, but don’t take forever to make, like this Tortilla Chicken 🐓 Soup. It has the perfect amount of spice 🌶 to warm you up from the inside😊 but won’t freak out your kids. If you have leftover chicken or a rotisserie 🐔 on hand, you’re halfway there👍 Tortilla Chicken 🍜 Makes 6 servings 1 T plus 2 tsp EVOO 1/2 medium 🧅 chopped 1/4 to 1/2 tsp 🌶 powder 1 clove 🧄 1 small jalapeño seeded and minced 1 medium 🫑 seeded and diced (I opt for a yellow or orange one) 1/4 tsp🧂 and pepper 32 oz low-sodium 🐔 broth 1 cup frozen 🌽 kernels 1 cup canned black beans, rinsed 2 T fresh lime juice 5 corn tortillas 2 cups cooked 🐔 1/8 tsp ground cumin 1 🍅 seeded and chopped 1/2 cup cilantro 🌿 1 🥑 pitted and diced Wanna make it? Head to the recipe at the link 👆 You’ll be 😃 you did! #tortillasoup #chickensoup #tortillachickensoup #eatingincolor #soupseason #rotisseriechicken #rotisserierecipes #soupsofinstagram #winterfood #healthycomfortfood #easyhealthymeals #easyhealthyrecipes #kidfriendlymeals #nourishingfood

✨ NEW YEAR, SAME ME! ✨ But since I’m seeing several new faces here, I’d like to do a little intro😊 I’m Frances and my family and I recently moved from Brooklyn (where this photo was taken) to Dobbs Ferry, NY. I’m getting used to the whole suburban thing, but still miss @prospect_park 🏃‍♀️ and @steeplechase_coffee ☕️ I have 3 kids 👧🏼🧒🏼👦🏻, a hubby and a new 🐶 @latkethedoxie. I’m also a nutritionist and a cookbook author. Here are a few things that you might want to know about my food philosophy: ✨ I don’t believe in restricting foods from your diet. I learned my lesson back in my 20s when I cut out all fats from my diet. Not pretty, not healthy and not fun 👎 ✨ Yep—you can eat whatever you like, I’m just a fan of people eating more 🌱 overall, which is why I wrote 📚 Eating in Color 🌈 and more recently, Smoothies & Juices: Prevention Healing Kitchen ✨ Because those kiddos keep me busy, I’m a huge fan of easy recipes, which is what you’ll find on this feed. I also share more recipes 🍲 and tips in my newsletter, which goes out 2x a month. You can sign up at my website (link in bio) 👆 I’d ❤️ to have you as part of my FLR Nutrition family! On a personal note, since @gameofthrones won’t be coming back, I’m streaming other escapes. Just started @flightattendantonmax and 😳 I am now a big @kaleycuoco fan😁 Oh, I’m also a ♑️ and my bday is next week 🎂 Fave cake flavor is 🥥 & 🍋 Do we have anything in common? LMK! If you have any recipe desires, DM me👍 📷 by @laurenvolo #newyearsameme #foodphilosophy #eatingincolor #nutritionistapproved #omnivore #theflightattendant #momof3 #westchestermoms #gameofthronesnerd #fitmomma #lovestorun #doxiemom #eatthecake #mostlyplants #cookbookauthor #brooklyngirlatheart #balancedplate #allfoodsfit #healthybalance #healthylifestyle #planteater

Hello First Monday of 2021! ☀️ I woke up today and realized that it’s been quite a while since I posted one of my colorful bowls. Those holidays took up lots of real estate🤣 But these are my bread and butter and I 💛 showcasing how easy and fun it is to integrate 🌈 fruits and veggies into your daily life. Here’s a bowl of oatmeal that is great on its own, but I’ve added some vitamin C rich fruit on top to help me bolster my #immunesystem. I’ve got 🥭 🥝 and golden berries, which are tough to find fresh, but I grab them whenever I find them. In addition to helping me get enough produce daily, I also dress up my oats, yogurt, 🍝 and more with color because it boosts my mood, especially in the cold ❄️ months. What small steps are you making to make your day a little brighter? ✨ ☀️ ✨ #eatingincolor #rainbowbowl #vitaminc #immuneboosters #goldenberries #goldenkiwi #mango #brightenyourday #getyourveggies #immunehealth #happyfood #immuneboosters #eatyourcolors #moodboosters #plantfueled #plantforward #plantbased #oatmealbowl

I’ve got two fun things for you! 💖 First is this 😋 3-ingredient smoothie from Smoothies & Juices (recipe below) and the second is a #contest that @pomwonderful is running to help raise funds for #DiversifyDietetics, a nonprofit that helps students of color enter the nutrition profession. For each unique entry, POM will donate $100 to @diversifydietetics, up to $10K. And one lucky 🍀 winner will take home a @vitamix blender and plenty of POM juice—the perfect pairing for healthy and pretty smoothies ✨ Here’s how to enter: 💖 Post a POM smoothie recipe and photo to your IG or FB feed by Jan 10 💖 Include #contest in the first 2 lines of your caption 💖Include POM Wonderful 100% Pomegranate Juice in your smoothie 💖Tag @pomwonderful and include the #POMBlendathon hashtag anywhere in your post so we can follow along 💖Posts to stories don’t count as entries, but will help us spread the word. Just tag @diversifydietetics and @pomwonderful 💖Each unique recipe counts as an entry. Recipes will be judged on creativity, taste and photography that shows off POM. 💖Entries must be received by 11:59 PM PST on 1/10/21. Open to legal residents of the 50 United States 🇺🇸 and DC, 18 and older. No purchase necessary. Winner will be notified by DM by @pomwonderful. For official rules, go to @pomwonderful. Pomegranate-Berry Smoothie Makes 1 1/2 cup @pomwonderful juice 1/2 cup vanilla yogurt 1 cup frozen raspberries Blend and enjoy! 😋 #pomblendathon #smoothiesandjuices #pomwonderful #antioxidants #healthysmoothie #smoothierecipes #healthynewyear #contest

✨ Happy 2021!✨ You heard it here—no reason for resolutions friends, especially when it come to dieting and weight loss! It can lead to restrictive behavior and negative feelings of self-worth😔 This year, let’s focus on goals that boost positivity and self-esteem. Who’s with me? 🙋🏻‍♀️ Here are 9 ideas to get you started🌈🌈🌈 🧘🏻‍♀️ More flexibility: We lose it as we age, so working on #flexibility and #mobility a little each day is super valuable 🌈 More Colorful Food: If you’ve seen my book, Eating in Color, you know that eating more fruits 🍇 🍎 🥭 and veggies 🍅 🥬 🥕 has been a passion of mine for years. Putting the focus on color means that you will automatically get more #antioxidants, #fiber and variety into your healthy diet. ⚡️ More Energy: This one can be elusive, but it’s worth striving for. More energy can come from better 😴, reduced anxiety, more balanced eating and improved #selfcare. 😂 More Laughter: I remember during the early days of the pandemic I was so stricken with fear that I could barely even smile 😊 about anything. But laughter releases #endorphins, protects the ❤️ and is necessary for human happiness. We need to seek out those laughs even when they’re not coming to us easily. What’s making you 😂 these days? 🏔 More Nature: Being outside helps us in so many fronts. It lowers our blood pressure and ❤️ rate and 👇 cortisol, the #stresshormone. And here’s a biggie—nature helps us decrease negative thoughts and feelings😁 📚 More books: Honestly, this can be any type of reading that’s tech-free. I do ❤️📚 but I’m a magazine gal at my core. Thx for the reminder @neilpasricha This year I enjoyed the books Red at the Bone and Such a Fun Age. What’s on your list for 2021? 🍳 More Cooking: You might be out of steam for cooking right now post holidays, but there’s good reason to keep at it in the kitchen. People eat healthier (whole grains, fruits, veggies, etc) when they cook at home. There are so many 🤩 non-weight based goals to focus on this year. Do you have one? I’ll be working on my flexibility 🧘🏻‍♀️😊 #healthygoals #healthynewyear #selfcare #readabook #getoutside #flexibility #mobility #dontfocusonthescale

2021 🎉 here we come! I’m not going to wax poetic about how difficult this year was, because plenty of you have already said something way more eloquent than I will. But I will say that out of the dumpster fire that this year was, there have been many bright spots. ✨ We moved to the burbs and bought a cute 🏡 ✨ We got @latkethedoxie 🐶 ✨ We learned a lot about ourselves—some good, some bad, but it was (hopefully) a once in a lifetime experience. 2021 will have its own challenges for sure, but we are strong enough now to take them on. Let’s go 2021! 🌈✨🎉❤️🌈✨🎉❤️🌈✨🎉❤️🌈✨🎉❤️🌈✨ Wishing you all a safe, healthy and joyous New Year! #newyearseve #bye2020 #peaceout2020 #welcome2021 #welcome2021goodbye2020

It’s time to give yourself a gift! 🎁 I’m not talking about scooping up online deals (though there are some amazing ones right now), but doing something today that you will be SO a happy about come January 1. Nope-not going to ask you to throw out your holiday 🎄cookies or throw your white flour in the trash. Just take a couple of minutes to make a smoothie prep pack. You can use the recipe below or just gather up the fruit 🍌 and veggies 🥬 that need to get used up, plus any other tasty things, like chia seeds or almonds. Then when you’re ready to blend, simply transfer from the freezer to your blender, add your liquid and blend! ✨ ✨ ✨ Here’s the recipe for the gut-boosting smoothie on the left. It’s the Ginger-Mango Orange Creme from my 📚 Smoothies & Juices: Prevention Healing Kitchen. I’ve broken down what to freeze in advance and what to add fresh before blending😊 Makes 2 servings To 🥶 1 cup mango 🥭 1 small 🍊 peeled and seeded 1 medium 🥕 grated 1 tsp grated fresh ginger To add before blending 1 cup OJ 1/2 cup vanilla yogurt 1. Place 🥭 🍊 🥕 and ginger in a zip-top bag or freezer-safe container. Freeze overnight or longer. 2. When ready to blend, add OJ and yogurt to the blender, then add frozen ingredients. Blend until smooth. Serve in 2 tall glasses. And if you make more than one pack, this will be the 🎁 that keeps on giving! #smoothiesandjuices #guthealth #guthealthsmoothie #eatingincolor #healthysmoothies #eatmorefiber #fruitsmoothies #healthyeatingtips #nutritiontips #jumpstart #selfcare #healthyselfcare #foodprep #foodwaste