VIP Content!

Now that you’re an FLR VIP, you’ll receive my newsletter filled with my latest tips, recipes and articles. Whether you’re a working mom or a college student, these goodies will help you be your healthiest, happiest you! And you’ll also have access to all of my Guides, which provide detailed expert advice for incorporating wellness into your life.

As a Registered Dietitian Nutritionist with over 20+ years of experience, I’m here to help you navigate the ever-changing world of nutrition and health. Please reach out and let me know how I can help you on your journey.

In good health,

30 WAYS TO WELL - WINTER EDITION

Wellness isn’t just about healthy eating and exercise. It’s a multi-faceted practice that improves our physical and mental wellness. Winter can be a tough time to stay inspired to keep moving and feeling positive. I’ve pulled together 30 activities to help you make the most out of winter and thrive!
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30 WAYS TO WELL - SUMMER EDITION

Take your wellness journey in fun, adventurous new directions this summer! 30 Ways to Well is packed with 30 ideas to help you get inspired to move, be creative, eat well, lower your stress and more.

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FEEL GOOD FEBRUARY CALENDAR

Feel amazing all month long with my Feel Good February calendar! It’s packed with tasty recipes and ideas for staying happy and healthy this month.
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IMMUNE-BOOSTING CHECKLIST

Arm yourself against colds and flu and stay healthy by incorporating more immune-boosting ingredients and activities into your day.

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SELF CARE GUIDE

25 Easy Ways to Take Care of Your Mind, Body & Soul
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HEALTHY LIVING CHECKLIST

A free printable goal tracker to help you stay on track with your healthy eating, living, and self-care goals.

DOWNLOAD NOW

SUMMER FITNESS TOOLKIT

Get 20+ recipe ideas, plus hydration tips, a shopping list & a Feel-Good planner.
DOWNLOAD NOW
 
 

FEEL GOOD FEBRUARY CALENDAR

Feel amazing all month long with my Feel Good February calendar! It’s packed with tasty recipes and ideas for staying happy and healthy this month.
DOWNLOAD NOW

IMMUNE-BOOSTING CHECKLIST

Arm yourself against colds and flu and stay healthy by incorporating more immune-boosting ingredients and activities into your day.
DOWNLOAD NOW

SELF CARE GUIDE

25 Easy Ways to Take Care of Your Mind, Body & Soul
DOWNLOAD NOW

HEALTHY LIVING CHECKLIST

A free printable goal tracker to help you stay on track with your healthy eating, living, and self-care goals.

DOWNLOAD NOW

SUMMER FITNESS TOOLKIT

Get 20+ recipe ideas, plus hydration tips, a shopping list & a Feel-Good planner.
DOWNLOAD NOW
 
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Download your FREE Summer Body Toolkit

Get everything you need to maximize your results, including fun workouts, the best pre- and post-workout snacks, hydration tips and more!

GET IT HERE
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Self-Care Made Simple Today PDF

25 Easy Ways to Take Care of Your Mind, Body & Soul

GET IT HERE

Have Your Healthiest Summer Ever

with hydration and fueling tips, plus a Feel-Good Planner.

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Feel amazing all month long with my Feel-Good Shopping List

The food you eat has the power to energize you and help you address specific health issues. Each month I’ll share a list of foods to help you improve your sleep, gut health, skin and hair health, heart health and more! Sign up today and it will be delivered to your in-box monthly. You’ll also have access to my bi-monthly newsletter and other custom content.
GET INSTANT ACCESS

30 Ways to Well—Winter Edition

Wellness isn’t just about healthy eating and exercise. It’s a multi-faceted practice that improves our physical and mental wellness. Winter can be a tough time to stay inspired to keep moving and feeling positive. I’ve pulled together 30 activities to help you make the most out of winter and thrive!

GET INSTANT ACCESS