Feel-Good Shopping Lists!


Each month I share a list of foods, recipes and products that help you achieve your healthiest YOU in various areas, from skin health to heart health to gut health. We are all trying to feel our best these days and little changes and healthy “upgrades” can support you on your health journey.

Click below to see the Feel-Good Shopping List for each month. Don’t forget to share with your friends!

In good health,

Feel-Good Shopping List

OCTOBER

Back to School / Work

Image
School and work are back in full swing, and busier schedules can take a toll on our bodies and health.

Feel-Good Shopping List

JULY

Hydration

Image
Hydration is essential for overall health, as well as glowing skin.

Feel-Good Shopping List

JUNE

Brain Health

Image
What we eat and drink doesn’t just affect our body, it also affects our brains.

Feel-Good Shopping List

June 2024

Foods for
Brain Health

Image
June is Brain Health Awareness Month, so stock up on these foods that help with Memory and Cognition

Feel-Good Shopping List

APRIL 2023

Stress Awareness Month

Image
April is stress awareness month, so what better time to load up on nutrients that boost our feel-good hormones.

Feel-Good Shopping List

FEBRUARY 2023

Heart Health
Month

Image
February is American Heart Month, so it’s the perfect time to focus on the most important muscle in our body—our heart!

Feel-Good Shopping List

DECEMBER 2022

Foods That Help Reduce Stress

Image
This wonderful time of year is packed with fun, but it also adds a layer of stress
to our lives.

Feel-Good Shopping List

OCTOBER 2022

Back to School /
Work

Image
School and work are back in full swing, and busier schedules can take a toll on our bodies and health.

Feel-Good Shopping List

JULY 2022

Hydration

Image
Hydration is essential for overall health, as well as glowing skin.

Feel-Good Shopping List

JUNE 2022

Brain Health

Image
What we eat and drink doesn’t just affect our body, it also affects our brains.
 
 

Feel-Good Shopping List

JUNE

Brain Health

Image
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut et volutpat orci. Etiam.

Feel-Good Shopping List

JUNE

Brain Health

Image
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut et volutpat orci. Etiam.

Feel-Good Shopping List

JUNE

Brain Health

Image
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut et volutpat orci. Etiam.

Feel-Good Shopping List

JUNE

Brain Health

Image
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut et volutpat orci. Etiam.

Feel-Good Shopping List

JUNE

Brain Health

Image
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut et volutpat orci. Etiam.

Feel-Good Shopping List

JUNE

Brain Health

Image
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut et volutpat orci. Etiam.

Feel-Good Shopping List

JUNE

Brain Health

Image
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut et volutpat orci. Etiam.

Feel-Good Shopping List

JUNE

Brain Health

Image
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut et volutpat orci. Etiam.

Feel-Good Shopping List

JUNE

Brain Health

Image
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut et volutpat orci. Etiam.
Image

Download your FREE Summer Body Toolkit

Get everything you need to maximize your results, including fun workouts, the best pre- and post-workout snacks, hydration tips and more!

GET IT HERE
Image

Self-Care Made Simple Today PDF

25 Easy Ways to Take Care of Your Mind, Body & Soul

GET IT HERE

Get Your Healthiest Summer Body

with hydration and fueling tips, workouts and more.

*We hate spam as much as you do. Your Information will never be shared or sold to a 3rd party.