Feel-Good Shopping Lists!
Each month I share a list of foods, recipes and products that help you achieve your healthiest YOU in various areas, from skin health to heart health to gut health. We are all trying to feel our best these days and little changes and healthy “upgrades” can support you on your health journey.
Click below to see the Feel-Good Shopping List for each month. Don’t forget to share with your friends!
In good health,
Feel-Good Shopping List
APRIL 2023
Stress Awareness Month
April is stress awareness month, so what better time to load up on nutrients that boost our feel-good hormones.
Feel-Good Shopping List
FEBRUARY 2023
Heart Health
Month
February is American Heart Month, so it’s the perfect time to focus on the most
important muscle in our body—our heart!
Feel-Good Shopping List
DECEMBER 2022
Foods That Help Reduce Stress
This wonderful time of year is packed with fun, but it also adds a layer of stress
to our lives.
to our lives.
Feel-Good Shopping List
OCTOBER 2022
Back to School /
Work
School and work are back in full swing, and busier schedules can take a toll on our bodies and health.
Feel-Good Shopping List
JULY 2022
Hydration
Hydration is essential for overall health, as well as glowing skin.
Feel-Good Shopping List
JUNE 2022
Brain Health
What we eat and drink doesn’t just affect our body, it also affects our brains.
Feel-Good Shopping List
JUNE
Brain Health
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Feel-Good Shopping List
JUNE
Brain Health
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Feel-Good Shopping List
JUNE
Brain Health
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