Sweet & Spicy Tropical Smoothie

In Homepage - Apps, Snacks & Drinks, Uncategorized by Frances Largeman-Roth

If one of your goals this year is to exercise more, you may be experiencing some muscle soreness right now. Or maybe you just need a good post-workout pick-me up. This smoothie has you covered! Ginger is a powerful pain reducer. Combined with the electrolytes in the coconut water, the kick from the cayenne and the muscle-repairing benefits of whey protein, this post-workout smoothie will fix you up in a jiffy!

Makes 2 servings

1/2 cup coconut water

2 tablespoons lemon juice

1 ripe avocado, pitted and peeled

1 scoop whey or plant protein of your choice

1/4 teaspoon cayenne powder

2-inch piece fresh ginger, peeled and chopped

1 cup frozen pineapple or mango

In a blender, combine the coconut water, lemon juice, avocado, protein powder, cayenne, ginger and pineapple or mango. Blend and serve in 2 tall glasses.