Makes 2 servings
Need a new recipe to perk up your smoothie routine? I have just the thing for you.
Spring often means kicking up your workout routine. To help you repair micro tears in your muscles after a workout, blend up this smoothie bowl. Getting enough protein is essential for recovery and for seeing results when you’re training. And this delightful combo of blueberries, granola and hemp seeds feels like such a treat! This gorgeous smoothie bowl comes from my book, Smoothies & Juices: Prevention Healing Kitchen. It has inflammation-fighting power from the blueberries, and boasts 25g of protein.
BLUEBERRY COBBLER SMOOTHIE BOWL
Ingredients:
For SMOOTHIE:
1 cup frozen blueberries
1/2 cup unsweetened almond milk
1 1/2 scoops protein powder
2 tablespoons almond butter
1 teaspoon vanilla extract
For TOPPING:
1/2 cup fresh blueberries
1/4 cup granola
2 tablespoons sliced almonds
2 teaspoons hemp seeds
1 teaspoon ground cinnamon
Preparation:
1. Combine blueberries, almod milk, protein powder, almond butter and vanilla extract in a blender and blend until smooth. Divide between 2 bowls.
2. Spoon 1/4 cup blueberries onto each smoothie bowl. Top with 2 tablespoons granola, 1 tablespoon almonds, and 1 teaspoon hemp seeds. Sprinkle with 1/2 teaspoon cinnamon and serve.
371 calories, 17g fat (2.5g saturated), 25g protein, 132mg sodium, 32g carbs, 16g sugars (4g added sugar), 7g fiber