It’s no secret that eating your greens will do wonders for your waistline.

You’ve probably noticed that a little bit of color— in your closet and on your plate— is a great way to make things more attractive and inviting. It’s true; colorful foods are enticing to both grown ups and kids. And colorful fruits and vegetables also help protect you from chronic diseases, such as heart disease, stroke, some cancers, diabetes and obesity.

Putting a healthy dinner on the table for yourself or your family can be a real challenge at the end of a busy day. That’s why so many delivery and meal prep services have sprung up, each offering something unique to consumers. I sampled meals from some of the most popular companies and drilled down what you can expect from each one.

So you’re trying to save money on your remodel. Welcome to the (highly populous) club! Of all the questions I’m asked when I first talk to prospective clients, the two most popular are “How much do you think this will cost?” and “How long do you think it’ll take?” No surprise there — time and money are valuable.