The Smoothie Plan shows you exactly how to create filling, healthy smoothies that keep you satisfied for hours. Packed with 80 delicious smoothie recipes, this is your guide to feeling …

Smoothies and juices are a delicious and easy way to add more fruit and vegetables to your diet and to get a nutrient boost between meals. Organized by health benefit—Gut …

Feed the Belly is a mom-to-be’s healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby—and mom—the essential nutrients they need, Feed the …

Discover the delicious diet that made this book a New York Times best seller. It’s time to change your mindset! Breakthrough research revealed in this book shows how certain carb-rich …

The CarbLovers Diet proved that eating carbs can make you slim. Now, by popular demand, the cookbook will show that you can lose weight eating delicious food at every meal, …

Got color? Most of us don’t get enough fresh fruits, vegetables or whole grains in our diets. With Eating in Color, Frances Largeman-Roth aims to help you brighten up your …