Discover the delicious diet that made this book a New York Times best seller. It’s time to change your mindset! Breakthrough research revealed in this book shows how certain carb-rich foods–especially those with the amazing natural ingredient called Resistant Starch–act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They can shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides!
The CarbLovers Diet is a real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. The CarbLovers Diet shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We’ve included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don’t feel like cooking? No problem. We’ve got hundreds of quick bites, frozen foods and restaurant menu items too. Get ready for your fabulous new life as a CarbLover!