Demo | Frances Largeman-Roth

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💛 DO MORE OF WHAT YOU 💛
Happy Monday friends! We drove back from the Adirondacks this weekend and as I scrolled through my newsfeed, I realized that almost every story had me feeling negative ☹️ There’s a lot going on in the 🌎 right now that can bring you down and make you feel like nothing is ever going to get better. But when we get pulled into that mindset, we suffer.
So this week I want you to focus on doing less of the stuff that makes you feel 😞 and more of the stuff that uplifts and energizes you 😁!
Here are some things that make me feel energized ✨ and they’re all in my list this week:
💛Spending time outside (with my SPF 🧴on) and making some vitamin D
💛Moving my body in a way that feels good to me, which might just be walking @latkethedoxie
💛Going to the farmer’s market and surrounding myself with the smells and tastes of 😋 and 🌈 produce
💛Making time in this busy week to 🤗 the ones I 💛
💛Laughing to release endorphins!
💛Hydrating 💦 myself well and giving my body the nutrients it needs to feel my best ✨
What’s on your feel-good list this week! Share it below!
PS: It’s taken 7 years post baby for me to feel comfortable in a crop top. Now I don’t mind showing my skin because I’ve learned to appreciate every scar and mark on it 💛
📷 by @laurenvolo; hair and makeup by @melissaformicabeauty
#selflove
#bodypositivity
#dowhatyoulovelovewhatyoudo
#positiveattitude
#everydaywellness
#cultivatepositivity
#fuelyourbody
#hydrateyourself
#maketimetolaugh
#endorphins
#eatingincolor
#joyfulmovement
#appreciateyourbody
#appreciateyourself
#eatgoodfeelgood
#feelgoodlookgood
#over40andfit
#feelfabulous
#fabulousover40

💩 FOODS TO HELP YOU 💩
Happy Sunday friends! Do you ever need a little help going 💩? I’ll be the first to admit that I do 😁 🙋🏻‍♀️
Lots of things can slow down your digestive system, leaving you backed up and uncomfortable 😣 Here are a few:
STRESS
TRAVEL
DEHYDRATION
Oh, you’ve experienced all 3 lately? Well then you may just be constipated! 😩
Don’t fret! Increase your 💦 intake, try to destress with exercise 🏃🏿‍♂️ 🧘🏻‍♀️ and fill up on the foods 👆
PRUNES
RASPBERRIES
OATS
BLACK BEANS
APPLES 🍎
PEARS 🍐
ORANGES 🍊
CHIA SEEDS
Don’t be shy—which foods (or combo of foods work for you? Drop them n the comments 👇 😉
#constipation
#foodstohelpyoupoop
#highfiber
#prunes
#raspberries🍇
#benefitsofoats
#betaglucan
#Blackbeans
#pulses
#apples
#pears
#oranges
#chiaseedbenefits
#nutritiontips
#stressreduction
#nutritionexpert
#wholegrains
#wholeoats
#whenyoucantgotothebathroom

🌭 HAPPY HOT DOG DAY! 🌭
When I posted a video a few weeks ago on how to dress up your dogs, I got a ton of folks declaring their ❤️ for this American classic.
If you like your dog with just a squirt of ketchup, that’s 😎 But if you’d like to take it up a notch to celebrate National 🌭 Day, try one of my flavorful ideas below. The full line up is in the link in my bio😁👆
🌭Ball Park: Enjoy those classic summer flavors with ketchup, mustard and 🧅
🌭 Cobb: Top your dog with elements of a Cobb 🥗—chopped 🥚, 🥑, 🥓 and chopped Romaine
🌭Bahn mi: Spice up your dog with spicy 🌶 mayo, shredded 🥕, cilantro 🌿, and chopped 🥜
How will you be enjoying your beef or 🌱 based dog today?
#nationalhotdogday
#nationalhotdogday🌭
#hotdoglovers
#ballparkfrank
#cobbsalad
#bahnmi
#addveggiestoeverything
#classicamericanfood
#bbqfood
#alittlehealthier
#eatthebun
#eatingincolor
#ketchupandmustard
#healthybalance
#turkeybacon

🛶 FUEL YOUR ADVENTURE 🛶
Dedicating this #toasttuesday to getting out of your comfort zone and staying fueled for wherever the day takes you.
#adirondacks
#saranaclake
#toasttuesday
#fuelforadventure
#neverstopexploring
#kayakingadventures
#hikingadventures
#pbtoast
#chiaseeds

MAKE-AHEAD BREAKFAST 🍳
Happy Monday! I’m officially on vacay this week, but I’m also working on a book deadline, so I’m pulling out all my time-saving tricks. One of my faves is to make a batch of mini frittatas on a Monday. I 💚 this recipe for right now because I features in-season 🌽 and basil🌿
Make a batch today (recipe in link 👆) and have them for breakfast, lunch or even snacks all week. Of freeze in an airtight container for up to 3 months. Something tells me you’ll be pretty psyched to enjoy these summery ☀️ flavors when October rolls around😋
What’s your fave time-saving tip that I can steal this week? 🙏 in advance!
#timesavingtips
#makeaheadmeals
#makeaheadbreakfast
#minifrittatas
#freshcorn
#freshbasil
#summeringredients
#eggrecipes
#makeandfreeze
#quickmealsforbusymoms
#lowcarbrecipes
#timesavingtricks
#mondaymealprep
#summerrecipes

HAPPY NATIONAL🍦 DAY!
One of my fave food days ever! And I got to celebrate 🎉 it today with my family at Donnelly’s in Saranac Lake, which opened in 1953 and still uses the same machine to make their soft serve 🍦 as they did when they first opened. And you can see the 🐄 that make the 🥛 that gets made into the #icecream👍
Are you a soft serve or scooped kind of person? I ❤️ both!
Fun fact—we saw the legendary @brookeshields there 🤩
#nationalicecreamday
#softserve
#softserveicecream
#icecreamlovers
#dairyfarm
#dairycows
#saranaclake
#adirondacks
#adirondackstyle
#familytime
#familyvacation
#donnellysicecream

🍅 GAZPACHO PLUS! 🍅
It’s yet another 90+ day 🥵 here in New York, with 62% humidity, so I’m NOT cooking. But I do recommend making his super 😎 Golden Gazpacho to help cool you off.
Not only is this recipe (in bio 👆) a super 😋 way to use your garden or farmer’s market veggies, it also gets extra hydration 💦 from a cup-full of melon. I like cantaloupe, but use whatever you have in hand 🍉
Also, some topping ideas:
🥑
🍤 or 🥚 for extra protein
Hemp or 🎃 seeds
And I always serve with crusty 🥖 like this sourdough👍
You can either make this a little chunky, like I have it in the recipe, or reserve just a little bit of ingredients to use as a garnish, like I’ve done here. Either way, it’s absolutely satisfying and refreshing. Now kick back in that hammock and chill 😊
PS: Tomatoes 🍅 are lycopene-packed, giving this recipe ☀️ protecting power💥
What’s your fave stay 😎 meal?
#gazpacho
#nocook
#nocookrecipes
#veganrecipies
#plantbasedrecipes
#eatingincolor
#lycopene
#extrasunscreen
#heatwave
#summerfoods
#hydratingfoods
#goodskinfood
#beattheheat☀️
#sourdoughbread
#crustybread
#coldsoup
#easyhealthyrecipes
#nutritionistapproved
#foodthatlovesyouback
#tomatorecipes

EASY WAYS TO BOOST YOUR HEALTH!
Getting to a healthy lifestyle can feel like a long road sometimes. But taking small, actionable steps each day (on most days) really can add up to BIG health payoffs.
Here are some of my faves😁
😴 Making sleep a priority has been a big one for me this year. Moms often don’t get enough sleep and then compensate with caffeine ☕️ and added sugar 🍬 By putting sleep first, you’re really putting your health first👍 And you deserve that!
💃🏽 You don’t need to take ballroom lessons or do anything formal, but moving your body to the 🎶 feels great, produces endorphins 🤩 and can be done literally anywhere. I like to have post dinner dance parties in the kitchen. How bout you?
🍍 This one is SO easy. You ready? Add an extra fruit 🍉 🍇 🍌 or veggie 🥬 🌽 🥒 to your plate today! More color 🌈 = more yummy nutrients to make you feel ALIVE💥
🧘🏻‍♀️ Take a moment for yourself today. Sounds simple, but I get it-it’s not. I did a 10 min yoga the other day with @jessgronholm and it felt 😊 even though it was super short. Meditate, close your eyes, read—just do it for YOU
💦 Drink a little extra today. Add 🍋 or lime or mint 🌿 if that helps
🐶 Take a fun break! Seriously—look at dream 🏘 play with your puppy, or look at 🐶 images if you don’t have one. Do a puzzle. Just make it FUN 🤸🏿‍♀️!
All of these small actions will add up, I promise. Which one will you do first? I’d ❤️ to hear it!
#smallstepstohealth
#healthyliving
#healthylivingtips
#healthylifestyle
#healthypractices
#bettersleep
#prioritizeyourself
#prioritizeyourhealth
#danceparty
#kitchendanceparty
#eatmorefruit
#eatmoreveggies
#takeamomentforyourself
#selfcaretips
#memoment
#hydrationtips
#drinkmorewater
#takeafunbreak
#laughmore
#beinthenow
#besilly
#stressless
#eatingincolor
#healthexpert
#longevity
#longevitytips

🍇 EDIBLE ☀️ PROTECTION!
Want some really GOOD 👍 news on this Tuesday? There are certain foods that provide natural ☀️ protection and guess what? You’re probably already eating them😉
In my latest story for @todayfood I highlighted a dozen of the BEST FOODS FOR SUMMER, including the 4 👇 You can grab the full list at the link 👆
☕️ Yes, your morning bestie not only helps perk you up, it also is associated with reducing the risk of malignant melanoma, a deadly type of skin cancer. Drink it 🧊 or hot for the benefit
🍇 This refreshing snack was recently found to help promote healthy skin. Folks who ate the equivalent of 2 1/4 cups of 🍇 daily were less likely to burn from the ☀️ and had less UV damage
🍞 Ok, not the toast, but the almonds in the almond butter on this #toasttuesday have recently been shown to help support the skin’s defenses against UVB light, the type that causes sunburn. The group in the study who ate 1.55 oz of almonds daily were able to spend more time in the sun before reddening.
As someone with fair skin who burns when in the ☀️ too long, I’m loving these natural ways to stay outside (safely) a little longer. Remember to always wear your SPF, and know that these healthy foods can give you a boost too 💥 Just another way that Mother Nature is amazing!
Which food would you add more of first? Drop it in the comments😁
#toasttuesday
#bestsummerfoods
#todayfood
#foodwithbenefits
#naturalsunscreen
#icedcoffeelover
#functionalnutrition
#almondbuttertoast
#almondbutteraddict
#goodfoodnews
#grapes🍇
#uvalight
#sciencebased
#nutritionexpert
#polyphenols
#skinfood
#goodskinforlife

✨ FIND YOUR FOOD INSPIRATION ✨
Here’s some truth for you on this Monday—I have been struggling to find cooking inspo lately. I was chatting about this with a friend, and while I think a lot of factors play into it (heat, time, fatigue), I think the biggest one is that I’ve mostly been shopping 🛒 for food online 💻 It’s great for avoiding overspending on things you don’t need, but it doesn’t provide any inspiration. Sometimes you need to go and see, 👃🏼 and 👅 ingredients in order to get excited 😃 to use them in the kitchen!
I will still be placing my weekly order @freshdirect, but you’ll also find me @irvingtonfarmersmarket taking it all in and drooling over the seasonal produce 🍅 🌽 🍒, fresh pizza, ☕️ and more.
I’ll be making gazpacho, zucchini bread and more with this haul. I want to know—have you lost your cooking mojo recently? And what keeps YOU inspired in the kitchen?
#farmersmarket
#marketfinds
#farmersmarketinspo
#cookinginspo
#cookingmojo
#summerproduce
#summertomatoes
#collardgreens
#sourdoughbread
#plums
#doughnation
#irvingtonfarmersmarket
#swisschard
#pinkcherries
#healthycooking

👋 HEY THERE, I’M FRANCES!
It’s been quite a while since I’ve done an intro and since I’m seeing lots of new faces, I thought it was time to say 👋
Here are some things you may or may not already know about me:
✨I’m the youngest of 5 kids and a Capricorn ♑️
✨I never seem to be able to send in product registrations or use coupons. 🤷‍♀️
✨My first media job was @discovery. I worked as a writer for their Health channel and 🥰 every minute of it
✨I once spent 2 weeks in a 🏕 on an 🏝 in the Great Barrier Reef in Australia 🇦🇺 on a diving trip
✨My bucket list trip is to take my kids to the Galapagos
✨My favorite animal is the platypus. It lays eggs but makes milk—incredible! 😳
✨I really ❤️ to make #snacktrays like this one here. And before you call out the marshmallows and @nutella on the tray and wonder why a nutritionist would serve something like this, know that it’s my subtle way of teaching my kids about balance. Yes, they ❤️ the sweet stuff like every other kid on the 🌎 but they also fully enjoy fresh 🍉 🍇 🍌 I haven’t always had such a balanced approach to eating (I was fat-free in the 90s and paid for it), but I’m happy that I’ve landed in a healthy balanced place and hope I can share that with all of you 😊
Ok—enough about me! Please let me know if we have anything in common or share something I don’t know about YOU! 👇
New photo 📷 by the talented @laurenvolo Hair and makeup 💄 by @melissaformicabeauty
#intropost
#foodphilosophy
#discoverychannel
#nutritionist
#healthybalance
#findingbalance
#momof3
#westchestermoms
#journalist
#snacktrayqueen
#snacktraysfordays
#snacklovers
#foodlover
#capricornwoman
#bucketlisttrip
#mediard
#happyinthekitchen
#balancedlifestyle

🍌 CREAMY HIGH-PRO SMOOTHIE 🍌
I don’t know about you, but I’ve been losing my enthusiasm for cooking lately in this heat. So I’ve been turning to my blender for easy meals and snacks. If you’re looking for a new smoothie that hits the spot l, packs in 21g of protein and is perfect 🤩 for a post-workout meal or easy breakfast, here you go! Save this because I know you’ll be needing it soon😉
Blend this for 1 😋 smoothie:
1/2 cup 🥥 water
1/2 cup plain Greek yogurt
3 T almond butter
1 scoop whey or 🌱 protein powder
1 T hulled hemp seeds
1 frozen 🍌
1 cup 🧊
This recipe, plus more from my Smoothies & Juices 📖 were just featured in @menshealthmag. Grab the link to the story 👆
#highprotein
#proteinpacked
#highproteinsmoothie
#proteinpowder
#coolingrecipes
#postworkoutsmoothie
#buildmuscle
#plantproteinpowder
#plantprotein
#almondbutter
#almondbutteraddict
#smoothiequeen
#nutritionexpert
#nutritionistapproved
#fitfood
#postrunmeal
#menshealthmagazine

🍉 READY TO COOL 😎 💦 OFF? 🍉
I shared the recipe for my watermelon 🍉 granita last week and since we’re having another heat 🥵 wave, I figured I’d show you exactly how to make it😁
1. The first step is actually to put your baking dish in the freezer 🥶 That way it will help your granita freeze faster!
2. Cube up your 🍉 You’ll need a total of 7 cups. I like adding some cantaloupe because it’s so sweet that you probably won’t need to add any extra sweetener👍
3. Blend the melon and add lime juice and zest. Taste it! If it’s sweet enough, that’s great. If not, add a little agave or honey, to taste.
4. Remove your baking dish, pour the 🍉 mixture into it and place in the freezer.
5. Wait 11/2 hours, then start scraping the edges with a fork. Come back every 30 min and scrape again. I know this seems time intensive, but trust me—it’s worth it! 😁
6. Once it’s fluffy and frozen, kick back and cool off! 😎💦🍉
PS: You can definitely add some rose to this for a slushy 🍷😉
Grab the full recipe at the link 👆or DM me 😋
#granita
#slushies
#frozentreats
#frozendesserts
#staycool
#melonrecipes
#watermelonsugarhigh
#watermelonrecipes
#summereats
#healthysummer
#healthysummerrecipes
#nocookrecipes
#goeswithrosé
#frosé
#slushies
#nosugaradded
#nosugartreats
#treatsforthewholefamily
#beattheheat☀️
#coolfoods

ZUKE 🥗 W/ BUTTERMILK DRESSING
Looks like the heat 🥵 and humidity are heading our way again today. Thank goodness our AC is back and I’m ready with this super chill Shaved Zucchini Salad 🥗 with Buttermilk Dressing 😋
No need to use a mandolin for this. A veggie peeler works just fine👍 And since both zucchini and radishes are 95% H2O 💦 this dish will definitely help you stay hydrated!
the creamy dressing is made with 🥑 + fresh mint 🌿 and parsley, plus buttermilk. If you want a vegan 🌱 version of the dressing, swap out the buttermilk for unsweetened plant milk 🥛 (I like oat) + 1 T 🍋 juice or ACV.
Have you made a shaved 🥗 before? Grab the easy recipe 👆or DM me😁
#foodtobeattheheat
#hydratingfoods
#zucchinirecipes
#shavedsalad
#saladdays
#saladfordays
#radishes
#buttermilkdressing
#vegandressing
#saladrecipes
#easyhealthyrecipes
#nutritionistapproved
#summerfoods
#heatwave
#hydrateyourself
#avocadodressing
#freshmint

❤️💙HAPPY 4th of JULY! ❤️💙
I hope you’re spending the day doing something FUN 🤩 or maybe just sleeping in, like I did😁
Here’s to fresh berries, long days in the ☀️ with family & friends, and 💥 if you can find them.
#happy4thofjuly
#redwhiteandblue
#redwhiteandbluefood
#starshaped
#whippedcream
#summerdessert

⏰ DO THIS FOR 1 MINUTE TODAY! ⏰
Earlier this week my friend @katiesmorford challenged me to post a photo of myself doing a plank. To help support her 30-day plank challenge, here I am, with my fave workout pals, Willa and Leo, plus a little extra weight from Phoebe😉
Honestly, I ❤️ planks. Why? Glad you asked😁 When I was post-partum and my abs literally felt like they had been obliterated, it was the one core exercise I could do. It took a long time, but thanks to workouts from @bodiesynergyfitness and some extra time at home, I slowly rebuilt my core after each 👶🏼
Planks are safe (as long as your shoulders are directly over your wrists) and crazy effective at working your abs and getting you 💪🏽 Plus you can do them anywhere! On a park bench, in a hotel room, at the 🏖 —wherever! And the variations are endless too (have you tried 🐻 crawl plank?)
So now I’m tagging @elicarlson and @djblatner to post their own plank pics and tag 2 friends—go! Thanks for the inspo Katie!
PS: My free Summer Fitness Guide has great outdoor workouts, plus healthy snacks to fuel your fitness. Grab the link 👆
#plankchallenge
#getstrongertoday
#staystrong
#fitfam
#fitmoms
#fitover40
#corestrength
#plankworkout
#bodyweightworkout
#musclesmatter
#outdoorworkouts
#westchestermoms
#workoutwithyourkids

🌭HOT DOG LOVERS, LISTEN UP! 🌭
Do you feel guilty about eating a 🌭? While it’s true that we should eat less processed 🥩, you can still enjoy an occasional 🌭, especially in the summertime ☀️ BUT—why not dress them up with 🤩 and nutritious toppings instead of just ketchup (though it’s super 👅) I ❤️ finding ways to add 🌱 to any occasion!
I’ve been playing around with some 🌭variations and just in time for July 4th💥, I’m sharing them here with YOU! Also—my kids loved experimenting with the toppings. The BBQ version was Leo’s fave😋
🌭Bahn mi: Mini 🥒 + spicy mayo + shredded 🥕 + cilantro 🌿 + chopped 🥜
🌭BBQ: baked beans + pickles + BBQ sauce
🌭Californian: feta 🧀 + chopped figs or dates + Caramelized 🧅 (missing from mine because it didn’t come in my grocery 🚚)
🌭Buffalo: blue 🧀 + hot sauce + chopped celery
I have more topping ideas 🤩 at the link in my bio 👆 Which one would you try?
#4thofjulyweek
#summerfoods
#hotdoglovers
#allbeefhotdogs
#plantsmakemehappy🍃
#eatmoreplants
#bahnmi
#kidfriendlymeals
#kidfriendlyfood
#getkidstoeatveggies
#haveaplant
#healthyish
#thefeedfeed
#getcreative😍
#funwithfood
#alittlehealthier
#eatingincolor
#westchestermoms
#nutritionistapproved

❤️ RED, WHITE & BLUE SNACK TRAY 💙
I’ll be honest folks, we’re on Day 3 of no AC during a heat wave and we’ve all been sleeping in the basement on the 🛋 My kids gave me a really hard time this morning 😫 and I will not be cooking up a storm for the 4th 🇺🇸 Sometimes that’s how life goes 🤷‍♀️ And that’s OK, because I can still make a tasty #snacktray filled with 😋 treats. Hopefully I’ll be able to enjoy mine inside in the AC.
Looking to build a patriotic tray like this? ❤️ 🤍💙 Here are some things to include:
🇺🇸 Mini skewers of baby mozzarella + peppadew peppers
🇺🇸Tiny and sweet turnips from @chefsgardenpr
🇺🇸Blue tortilla chips from @xochitl_chips
🇺🇸Popcorn 🍿 from @pipsnacks
🇺🇸Aged 🐐 🧀 from @vermontcreamery
Whatever ❤️🤍💙 goodies you and your crew like! ENJOY! 💥 And if you’re looking for some lighter drinks 🍺 🍷 🍹 to pair with your snacks, grab the link to my latest @todayshow piece in my stories😁
#snacktray
#redwhiteblue
#patrioticfood
#july4thfood
#nocookingrequired
#heatwave
#nostressfood
#nocookingtonight
#nostressentertaining
#staycool
#snacktraysupper
#snackinspo
#snackboard

🍉TRIPLE MELON GRANITA🍉
Our AC a has been out for 2 days and I’m dreaming of rolling around in a vat of this icy 🥶 Triple Melon Granita. It is exactly what we all need right now to beat the 🥵
The recipe calls for 🍉 + cantaloupe + 🍈 , but you can just use one type if that’s what you have on hand. Then all you need is a blender, some lime juice and a fork. Why? You’ll need to scrape the granita as it freezes to help those ice crystals form into a slushy mixture. Bat that’s awesome because it means you’ll get cooled off 😎 by the freezer a few times👍 And I know you’re gonna ask—yes, this is amazing mixed with rose 🍷 💖
Have you made granita before? If not, no worries 😉 I’ll be making a how-to video of this today, so stay tuned. In the meantime, grab the recipe 👆
#granita
#slushies
#frozentreats
#frozendesserts
#staycool
#melonrecipes
#watermelonsugarhigh
#watermelonrecipes
#summereats
#healthysummer
#healthysummerrecipes
#nocookrecipes
#goeswithrosé
#frosé
#slushies

YES—YOU CAN EAT ICEBERG LETTUCE!
Ok folks, I know that for years you heard nutritionists like me telling you to skip iceberg 🥬 because it lacks significant nutrients. Fine, it’s never going to be kale, but guess what that big wedge of crunch has? 🙋🏻‍♀️ Lots of 💦 And on a day like today, you need lots of that.
That’s right—iceberg lettuce 🥬 is tops for 💦 content, tying with 🥒 at 96% H2O. So go ahead, slice a big wedge and drizzle it with your fave creamy dressing (I used @litehousefoods Purely Balanced Caesar) and drink in all that tasty hydration👍💦🥬
And if you’re looking for more hydration tips for staying active, download my SUMMER ☀️ FITNESS GUIDE. It’s free and it’s on my website👆
#hotsummerdays
#hydrationtips
#summersafety
#summerhydration
#hydratingfoods
#iceberglettuce
#icebergwedge
#coolingfoods
#summerfood
#caesardressing
#nutritionistapproved
#nutritiontips
#hydrationforfitness
#heatwave
#beatheheat

💚 GREEN SMOOTHIE MUFFINS 💚
When you want the benefits of a smoothie , but the cozy satisfaction of a muffin—this is what you need! They are awesome for moms, kids (yes, my kids 💚 these), and anyone who needs more iron 💪🏽
You need your blender for this one—you literally blend the ingredients up like you would for a #greensmoothie (spinach, 🍌 🥛 vanilla) but then you add 🥚 and dry ingredients (whole oats, whole wheat flour and oat flour).
They bake up in just 20-22 minutes and you have breakfast prepped for the week! Perfect for you and the kiddos as you head out the door for camp 🏕 and other summer adventures 👍
Grab the recipe 👆 or DM me for it😋
#greensmoothie
#greensmoothiemuffin
#spinachmuffins
#babyspinach
#eatmoreveggies
#getmoreiron
#easymealprep
#breakfastprep
#healthybreakfastideas
#quickandhealthy
#getkidstoeatveggies
#ironrichfoods
#wholegrainbaking

😴 💤SLEEPY SNACKS 💤 😴
Raise your hand if you think that eating at night leads to weight gain? 🙋🏻‍♀️
Well, it can if it’s excessive, but if you eat dinner in the early side or work out later in the day, there is absolutely nothing wrong with a bedtime snack—in fact, it can help you get a better night’s sleep 🛌 A rumbling stomach sure isn’t a good recipe for a restful night!
In a recent piece for @todayfood, I rounded up some satisfying night snacks that won’t bother your belly and just may help send you off to dreamland 😴
1. 🍿 Trail Mix: I posted the recipe for this in my last post, but DM a me if you need it. The magnesium in the almonds will help out you in a calm state and the carbs in the 🍿 will help you relax. Skip the @mmschocolate if you’re super sensitive to caffeine
2. Oatmeal + 🍌: Oats provide slow burning carbs, plus fiber to help you feel full, and the 🍌 adds potassium to stave off leg cramps
3. 🥑 Toast: Great at night too! The 🥑 is packed with soothing magnesium. Put it on your fave toast—I like sourdough or whole grain👍
4. Cereal 🥣 + 🥛: Grab a low-sugar, whole grain variety, add your fave milk (🌱or 🐄), and throw a few walnuts on top for added magnesium
5. Smoothie: Try making a smoothie with #kefir—tye #probiotics in it may help trigger the release of serotonin, the “feel-good” neurotransmitter😁
What’s your go-to bedtime snack? Grab the link to the story 👆
#bedtimesnacks
#snacksforsleep
#todayfood
#magnesiumbenefits
#magnesiumforsleep
#serotonin
#probiotics
#foodsforstress
#smoothies
#avocadotoast
#functionalnutrition
#kefir
#nutritiontips

Who Needs a Snack Right Now? 🙋🏻‍♀️
Looking for the perfect 🤩 summer ☀️ snack? I’ve got em!
I had the pleasure of sharing my top snack picks, plus my fave DIY snack recipe in @real_simple’s July issue. It’s a great round up by @marnwrites and also includes picks from @nutritionistsam and @tamarsamuels.rd 👍
I highlighted the super 😋 plantain chips from @artisantropic, plus other #plantbased 🌱 goodies from @badabeansnacks, @diamondnuts and @simplemills.
And here’s the SUPEREASY recipe for my sweet & salty 🍿 Trail Mix. It’s already vegetarian, but if you want to make it #vegan, swap out the @mmschocolate for @unreal.snacks:
1 bag microwave 🍿, popped
1/2 cup roasted almonds
1/2 cup raisins
1/2 cup @mmschocolate
Mix together and enjoy! Perfect for @netflix nights in the AC, poolside 🏖 , trailside, or anywhere else your adventures take you this summer!
What’s your fave summer ☀️ snack?
#summersnacks
#realsimplemagazine
#healthysnacks
#plantbasednsacks
#popcornstitch
#mediard
#nutritionexpert
#healthysummer
#healthysummerfood
#healthytravelsnacks
#sweetandsalty

💚 MAKE TIME TO FEED YOU! 💚
If you’re a parent, you know that the end of the school year/start of camp, is just as busy as the start of the school year. And you also likely spend a fair amount of time making sure you’re sending those kiddos off to school with an energizing breakfast 🥣 🍌 🥚 🥛
But do you do the same for yourself? I’m guessing that it’s a no on some days. I get it—mornings are HECTIC 🤪! Sometimes it’s all you can do to just put clothes on and grab a cup of ☕️
Here’s a secret 🤫 I do that too. But when I get back from dropping those 3 kids off, I make myself something special and 😋 and nourishing. Because let’s face it, if we don’t take care of ourselves, who will?
Here’s an example of one of those nourishing, balanced breakfasts. I started with oat milk yogurt (from @icelandicprovisions) and topped it with ripe, seasonal fruits, including 🍩🍑, 🥭 raspberries and passion fruit, plus ancient grain granola (@purely_elizabeth) and some cacao nibs (great for 🧠 health) and pumpkin seeds to fuel my 💪🏽
It was super satisfying and will keep me going until lunch. How do you take care of yourself on busy mornings? And if you’re not, I’m happy to help you figure out how. DM me 😊
#oatmilkyogurt
#yogurtbowl
#rainbowbowl
#passionfruit
#mango
#freshfruits
#seasonalproduce
#donutpeach
#dontfearfruit
#ancientgrains
#granolabowl
#cacaonibs
#brainhealth
#pumpkinseeds
#magnesium
#selfcare
#takecareofyou
#nourishyourbody

💚 GET YOUR SMOOTHIE ON! 💚
Not only is it the Summer ☀️ Solstice today, it’s also National Smoothie Day! And you know I’m a smoothie lover 💚 Why? Smoothies are an easy and 🤩 way to get more goodies into your diet:
💚Fiber (which most of us don’t get enough of)
💚Veggies (which most of us don’t get enough of)
💚Fruit (ok, you get it)
💚Antioxidants, which help fight free radical damage
Let’s get more of all of the above with this 😋 Cool as a Cucumber 🥒 smoothie. And check out @oxo and @mindbodygreen today for more of my smoothie recipes!
Total time: 5 min
Makes: 1 serving
1 cup baby spinach
1/2 cup chopped 🥒
1 stalk celery, chopped
1/2 🍌
1/2 cup 🍍 chunks
1 (5.3-ounce) container plain, full fat Greek yogurt or non-dairy yogurt
4 ice cubes
Parsley 🌿 for garnish
Blend and enjoy! 😋
I am loving adding 🥒 to smoothies lately because they’re SO hydrating 💦 and SO good for your skin. What’s your current fave smoothie ingredient?
#summersolstice
#nationalsmoothieday
#summersmoothies
#smoothietime
#smoothiesandjuices
#smoothiequeen
#smoothielover
#fitafter40
#greensmoothie
#coolasacucumber
#hydratingingredients
#skinfood
#glowingskintips
#nutritionforlife
#nutritionforbeauty
#healthyinsideandout
#welnesstips
#nutritionistapproved
#veggiesmoothie
#smoothierecipes
#mindbodygreen
#eatmoreplants
#plantbased
#plantforward

❤️HAPPY FATHER’S DAY! ❤️
To all the hard-working, diaper changing, spit up wiping, soccer coaching, early morning homework helping, tutu wearing dads out there—we ❤️ you and 🙏 you.
And a personal thanks to @ppreciating for being the best dad to my 3 kiddos. We may have different parenting styles, but I know you always have my back. We ❤️ you!
Happy Father’s Day to all the dads, pops, uncles, big brothers and father figures out there! Plus all the guys hoping to be dads soon. Hope you’re celebrating 🥳 in style.
#fathersday2021
#we❤️dads
#modernparenting
#dadlife
#gratitudeattitude
#dadslove❤️
#happyfathersday
#doxiedad
#futuredad
#dadstobe

🍉 💦 ☀️POOL SNACKS! ☀️💦🍉
The kids are nearly out of school, town pools are open and I think we’re ALL ready to hit the pool and 🏖
Put on your 👙 grab the SPF and your 🦄 floatie and don’t forget to bring along some SNACKS!
These fruity snacks 🍇 🍉 🍍 are easy to pack up and super refreshing:
🍍 Homemade frozen fruit pops. Got a favorite smoothie? Pour it into ice pop molds and freeze for 6 hours or overnight
🍇 One of my fave 🤩 summer treats are frozen grapes. So tasty and icey cold. Snack on them and add to 💧 or wine to keep it nice and chill😁
🍓 Fruit skewers are always a hit with kids big and small. The trick is to cut up melon 🍈 into cubes so that they’re sturdy enough to stay on the stick. Large berries and 🍑 slices are also excellent😋
🍉 Watermelon should be on hand ALL summer long.But if you’re looking to mix things up, squeeze some lime over your slice, plus a sprinkle of Tajin 🌶
🍌 🥜 When you’re kicking it at the pool and you don’t want to leave for lunch, pack a PB & banana sammie to keep you satisfied. Bonus: Plenty of potassium for your 💪🏽
🥤 You know I ❤️ smoothies! And they will be coming with me everywhere this summer, including the pool. Hydrating and fiber-packed, they’re a 😋 pick any time of day 😉
What’s your favorite fruity pool snack?
Enjoy the weekend friends! ☀️🏖☀️🏖
#healthysnacks
#poolsnacks
#fruitsnacks
#fruitskewers
#fruitpopsicles
#pb&banana
#PBtoast
#frozengrapes
#hydratingsnacks
#summerfood
#healthysnacksforkids

🌽 CORN ON THE COB BAR! 🌽
For this weekend’s #fathersday celebration 🎉 how about a 🌽 on the cob bar? No doubt you’ll have plenty of 🍔 (regular and 🌱 ) on the grill already, and corn is just about the best accompaniment.
We 💛 corn in our household, but since we eat it all summer, it’s nice to make it a little special 🤩 especially for a Dad’s Day celebration. You can grill or boil your 🌽 then set up your toppings.
Here’s what to do:
🌽Mix 1/2 cup mayo (🌱 or regular) with 1 T sriracha to make 🌶 Mayo
🌽Melt 1 stick unsalted 🧈 with juice of 1/2 a lime for lime butter
🌽Chop fresh herbs 🌿 I like cilantro and chives, but you can use whatever you like
🌽Crumbled feta or Mexican cotija 🧀 are 😋
Place in serving bowls alongside your platter of 🌽 Serve with plenty of napkins!
What’s your fave 🌽 on the cob topping?
#eatmoreveggies
#fruitsandveggies
#fathersdaybbq
#fathersdayideas
#summerfood
#cornonthecob🌽
#cotijacheese
#limebutter
#spicymayo
#grillingallsummer
#summercelebrations
#dadsday
#grillingideas
#funentertaining
#easyentertaining
#goeswithburgers
#nostressfood
#thefeedfeedvegan

LET’S TALK ABOUT FOOD GUILT
If you’ve been following me for a while, you know that diet culture isn’t something I post about a lot. But it is something I think about plenty, especially as a mom.
Last Friday we celebrated Phoebe’s 7th 🥳 and surprised her with an🍦 cart from @pennylickicecream, a local shop that makes incredible ice cream. They served 4 flavors, plus whipped cream, sprinkles and hot fudge. Every kid’s dream, right? Mine too! 😋
But at some point that yummy 🍦turns into something to fear 😨 for many of us. When I offered some to a mom friend, she replied, “No, I’m trying to be good.” I pointed to the ice cream cart and said “This is what’s good!” I totally respect everyone’s decisions around food, but I don’t want folks to miss out on the pleasures in life because they’re trying to be “good.”
Here’s hoping the next generation is less wrapped up in diet culture and food guilt and just lets food 🍦🎂🍫 be something to be enjoyed😊
Does any of this sound familiar? LMK—no judgement!
PS: Also dropped another photo in there so you could check out her 🧜🏿‍♀️ themed party 🎉
#dontfearfood
#celebratelife
#foodguilt
#fearoffood
#dietculture
#stopdieting
#stopdietingstartliving
#stopdietculture
#foodfreedom
#foodfreedomjourney
#foodphilosophy
#allfoodsfit

🌎 WORLD WELLNESS DAY! 🌎
Happy #worldwellnessday! If ever there was a time to focus on #wellness, it’s now.
Everyone defines wellness differently, but to me it’s the intersection of a few things:
🌱 fueling your body with nutrient-rich foods (including lots of plants)
💃🏽 moving your body in a way that brings you 🤩
🌳 Being in nature
🧘🏻‍♀️ Taking time for mindfulness, whether that’s yoga, 🧘 meditation, journaling or just a quiet walk
What does wellness mean for you? I’d ❤️ to hear! Drop a comment 👇
#worldwellnessweekend
#worldwellnessday2021
#wellness
#meditation
#mindfullnessmoment
#walkinnature
#communewithnature
#eatmoreplants
#selfcaretips
#eatingincolor
#takeamoment
#drinkmorewater
#everydaywellness
#fitover40
#stressmanagement
#stressmanagementtips

☀️ 🏃‍♀️ SUMMER FITNESS TOOLKIT 🚴 ☀️
You may be asking yourself if summer fitness is any different from exercise at any other time of year 🤷‍♀️ The answer is YES! Here’s why:
💦 Hydration needs are more intense
🌳 It’s easier to take your fitness outside
🍉 We can and should eat in-season fruits and veggies as part of our refueling plan
My updated and FREE Summer Fitness Guide is packed with everything you need:
✔️ Expert workouts 🏃🏿‍♂️
✔️Hydration tips
✔️Pre and post-workout snacks (including smoothie recipes😋) to help you refuel for maximum results 💪🏽
Did I mention that this handy resource is FREE? Grab the link to download it today in my bio 👆 And don’t forget to enter my fitness GIVEAWAY! Check out the post from earlier this week.
And please DM me if you have specific questions on how to fuel for fitness this summer! I’m here to help😁
#summerfitness
#preworkoutsnack
#postworkoutsnack
#outdoorworkouts
#proteincarbsfats
#hydrationtips
#electrolytes
#gottahydrate
#healthysmoothies
#summerworkouts
#sweatyselfies
#feedyourmuscles
#freebook
#nutritionistapproved
#nutritionexpert

🎈🎂 BIG BIRTHDAY WEEK! 🎂 🎈
Yesterday we celebrated Phoebe’s 7th birthday 🥳 and it was just as gorgeous a night as when I gave birth to her. I remember driving to the hospital and feeling so relaxed, which was NOT the case with her siblings.
And the next day we celebrated her dad’s birthday, June 10th, 🎂 in the hospital. Two Geminis and two very special, fun-loving people who I am 🍀 to have in my life 💖💖💖 It’s so nice to be out in the 🌎 enjoying the special people in my life again🙏
#junebirthdays
#junebirthday
#unicorncakes
#geminis
#birthdaygirl
#7thbirthday
#postcovidlife
#omgdolls
#theygrowuptoofast
#gratitudeattitude
#celebratinglife

💦 TOP 10 HYDRATING FOODS 💦
The weather has been steadily in the 70s, 80s and even 90s here and it’s not even officially summer☀️ yet! Not sure what that means for the next couple of months, but I want y’all to be ready, so here’s my list of the most hydrating foods. Yes, it’s super important to drink plenty of H2O when it’s 🥵 but you can also hydrate with the foods you eat.
In addition to just feeling good, staying hydrated helps you in these ways:
💧 Being properly hydrated allows your body to regulate its temperature and cool down without ⬆️ your ❤️ rate. Very important, especially when you’re 🏃‍♀️ or 🚴
💧Staying hydrated is essential for good digestion. Ever get constipated when you travel ✈️? I do! It’s partially due to dehydration. So drink up for better 💩
💧Good hydration = better 🧠 power. Even being a little bit dehydrated can cause your mental ability to decline
💧Being hydrated means your skin looks better! Drink up for younger, fresher looking skin 😊
What’s your fave way to hydrate 💦 in the summer? 🏖
Now go load up that 🛒 with 🥒 🥬 zucchini, radishes, 🍅 , cabbage,🍓🍉 🫑 and cantaloupe 🍈, plus all the other wonderful summer produce picks! 🌈🌈
#hydrationnation
#foodsthathydrate
#watermelon
#summerproduce
#cucumbersalad
#hydrationtips
#summerfitness
#youngerskin
#radishes
#iceberglettuce
#zucchini
#tomatoes🍅
#watercontent
#strawberries🍓
#cantaloupe
#coleslaw
#nutritiontips
#nutritionexpert

🏃🏿‍♂️ SUMMER FITNESS GIVEAWAY! 🧘‍♂️
Hey friends—it’s time for my Summer ☀️ Fitness Giveaway! I’ve got a bunch of fabulous 🎁 to help you stay fueled and hydrated 💦 and inspired while you get your sweat on this summer.
This giveaway is worth hundreds of $$$! Here’s what one lucky winner will receive:
🏃‍♀️ A @brooksrunning Drive 3 Pocket bra. This supportive bra sports 3 pockets! 2 on the sides for keys/card and one on the back for your phone, an energy bar, and more!
🚴 3 bags of @wonderfulpistachios, including 2 NEW flavors, plus a 16-oz bottle of POM Wonderful 100% pomegranate juice
💦 24-oz @owala water bottle that will keep your water cold for 24 hours
☀️Avon Anew @avoninsider Hydrafusion Daily Beauty Defense SPF 50 to protect your skin from the ☀️
👚 Cute lightweight #badass tank from @bettydesigns
🧘🏻‍♀️ Yoga mat from @chiuniverseyoga. Symbols on the mat help with alignment. Comes with a free app and fun game!
😎 Cool, sustainably-sourced and #fairtrade fanny pack from @tag_aloha to hold your fitness essentials
🧘 1-month membership + 1 private Zoom session with Jess from @hiitandrunyoga
💥9 packs of @clifbar BLOKS Strawberry 🍓 Energy Chews, which provide fast-acting, chewable energy + sodium to athletes while training and racing
Are you blown away yet? 😳
To enter:
1. Like this post 😁
2. Follow me and all brands tagged
3. Tag 2 fitness friends who would love these goodies🎁
4. Let me know what keeps you inspired to keep moving!🧘🚴🏃🏿‍♂️
This giveaway runs through Friday, June 11th, and the winner will be announced here on the 12th. 🇺🇸 US entries only for shipping purposes please.
Good luck! 🍀
#summerfitness
#giveawaytime
#fitnessgiveaway
#brooksrunning
#runhappy
#waterbottle
#pistachios
#yogamats
#sportsbras
#fannypack
#fitmamas
#fitnessgear
#wonderfulpistachios
#summersweat
#yogainspiration
#getyoursweaton
#avonhydrafusion
#moveyourbody

🧺 IT’S PICNIC TIME! 🧺
Yes friends, before it gets 🥵 and buggy, now is the time to grab your picnic basket and fill it with ALL the good things 🧀 🍷 🥖🍓 🍇 Yay for being able to get back to 🤩 summer activities like picnicking!
May I suggest my Pressed Picnic Sandwich as your main dish? It’s incredibly easy and versatile. This one has 🐐 cheese, but you can skip and just use the pesto, or add some prosciutto or other thinly sliced meat if that’s what you like😋
The IMPORTANT part is the pressing! I use my kettlebell, but you can use a heavy 🍳 or a stack of 📚 to press your sammie. It’s much easier to eat once pressed and all the flavors get to mingle together 👍
Here’s how to make it:
1 🍆 sliced lengthwise
1/4 tsp 🧂
1 T EVOO
1 whole wheat rustic bread loaf
6 oz 🐐 cheese
1/4 cup pesto
2 T fresh parsley 🌿 leaves
10 🫒, halved
1. Salt 🍆 and grill or pan-sear eggplant for 5 min/side.
2. Slice loaf in half and pull out soft insides (use for something else, like croutons or panzanella). Spread goat cheese on bread, then top with pesto, eggplant, parsley 🌿 and olives.
3. wrap in parchment
4. Top with kettlebell, heavy pan or books!
5. Slice, pack up, and enjoy on a blanket😁🧺
Have you ever made a sammie like this? LMK! And PS: it goes really well with rose😁
#picnicfood
#picnic
#picnicdate
#pressedsandwich
#sandwichforacrowd
#grilledeggplant
#japaneseeggplant
#pressedsandwiches
#outdoorliving
#outdoordining
#outdoorconcerts
#flexitarianrecipes
#eatingincolor
#sandwichlover
#summerfood
#goeswitheverything
#easysummermeals
#howtovideos
#kettlebells
#kettlebellsandwich

🏃🏿‍♂️ HAPPY GLOBAL RUNNING DAY! 🏃‍♀️
Here’s to ALL the runners out there on this #globalrunningday! And that mean you—the sometimes runner. And YOU—the marathon 🏃‍♀️—any type or cadence of running makes you a runner 😁
Running has helped me get through the pandemic. Here are just a few reasons why I ❤️ to 🏃‍♀️:
✔️ It’s there for me when I’m 😃
✔️It’s there for me big time when I’m 😢
✔️I can 🏃🏿‍♂️ wherever I go, so it’s the perfect portable #fitness
✔️Other than running 👟 and supportive sports bras, it requires ZERO equipment
✔️You can 🏃 alone, with your 🐶, with your 👶🏼, with a bestie or with a crew
✔️For me, running is the quickest #moodbooster in my toolkit
✔️Running is a fun way to explore new places, like my new hometown
✔️I do like to participate in races, but like @greenletes, I won’t be doing any races this year. It’s all about running for the ❤️ of it
Why do you ❤️ (or love/hate) running? Drop it in the comments 👇
Also, be on the lookout for my upcoming FITNESS GIVEAWAY, which includes lots of goodies for 🏃‍♀️
📷 by @laurenvolo
#globalrunningday
#lovetorun❤️
#runnersofinstagram
#everydayathlete
#nationalrunningday
#endorphins
#runnershigh
#prospectpark
#moodboosting
#movetoboostyourmood
#runhappy
#freemoodboost
#moodboosters
#runmommarun
#westchestermoms
#runningformentalhealth

🌈 ❤️ PRIDE MONTH! 💜🌈
I’m always 😊 to see a new month on the calendar. Especially when it’s June, which also happens to be #pridemonth. I’m here to support friends and loved ones in the 🏳️‍🌈 community.
This month let’s remember that love comes in lots of different shapes and colors🌈 and so do families. Let’s keep those ❤️ and minds open.
Love is love. ❤️💜💙
#pride
#pridemonth2021
#loveislove
#lovemore
#lovemorejudgeless
#lgbtcommunity
#openminds
#openhearts
#lgbtqia

LAST MINUTE RW&B 🥔 SALAD!
Just got a last-minute invite to a BBQ and you need to bring something? Grab 2 bags of tri-color baby 🥔 and you’re all set! I bet you have the #vegan dressing ingredients on hand 👇
1/4 cup EVOO
1/4 tsp salt
1/4 tsp pepper
3 T Dijon mustard, preferably whole grain
2 T vinegar
2 T fresh 🍋 juice
Boil 🥔 for 20 min and drain. Whisk together all the dressing ingredients and toss with warm potatoes in a large serving bowl. Head to BBQ and have fun! 🇺🇸
And 🙏 to all the women and men who serve this country. As someone from an Army family, I know how much sacrifice our troops make every day. Thank you!
#memorialdayweekend2021
#lastminuteside
#lastminutedish
#bbqsides
#vegansides
#veganrecipeshare
#potatosalad
#redwhiteblue
#redwhite&blue
#Babypotatoes
#unofficialstartofsummer

🖤 BLACK & WHITE SNACK TRAY 🤍
Life isn’t always black & white, but this #snacktray is darling! I created this to celebrate the release of @disneycruella, with @emmastone and #emmathompson. I mean, how fabulous 🤩 is that combination?
Our family will be streaming the 🎥 tonight with these fun nibbles. Here’s how to assemble your own #cruella inspired tray:
🖤Start with blackberries, prunes, and figs
🤍Add fun nibbles like @snackapade, yogurt-covered almonds, chocolate-covered raisins, white @mmschocolate @yorkpeppermintusa and @skinnydipped almonds
🖤Black & White cookies, of course!
🤍Fresh mozzarella and 🫒 mini skewers, tiny toasts with goat 🐐 🧀 & fig jam, and even B&W 🍝 salad!
🖤Definitely add some black licorice ropes @redvinescandy, dark chocolate from @nibmor, Milanos from @pepperidgefarm and anything else that fits the color scheme😁
🤍Start the 🎥 and dig in and enjoy! 😋
Are you planning to watch Cruella? I personally can’t wait to learn what turned her so bad.
#snacktrayoftheday
#snacktrays
#snacktrayqueen
#partytray
#themedtray
#cruelladeville
#blackandwhite
#blackandwhitecookies
#familyfriendly
#familyfriendlyfood
#easyentertaining
#easyentertainingideas
#getcreative
#emmastone
#emmathompson
#disneymovies
#movienights
#familymovienight
#movienightsnacks

🍍 COOL & FRUITY CHIA PUDDING 🥥
It has been SO humid the last few days and my appetite hasn’t been great, so I made another batch of my Coconut 🥥 Chia Pudding, which makes a great no-cook breakfast, snack or even lunch😋
My personal fave is to load it up with nutrient-packed ingredients, like fresh fruit 🍓 cacao nibs, pistachios, and a little granola.
And while it’s SUPER important to drink plenty of H2O (12 cups if you’re active), you can also help your body stay hydrated with fruit 🍍 veggies 🍅 and chia seeds, which hold 10x their weight in liquid!!! 💥
In a bowl, combine:
3/4 cup chia seeds
3 cups plant milk, such as 🥥 or oat
1 T 🍁 syrup
1 teaspoon vanilla extract
1/4 cup unsweetened, shredded 🥥
Stir together; cover and refrigerate for at least 30 minutes, until chia has a pudding-like consistency. Top and enjoy! 😋
What’s your go-to when it’s 🥵 to cook?
#chiapudding
#chiapuddinghowto
#chiaseedsbenefits
#chiapuddingrecipe
#veganrecipes
#vegansnacks
#plantforward
#plantpoweredathlete
#fiberrich
#coconutmilk
#cacaonibs
#naturallysweet
#nocookrecipes
#hydratingfoods
#summerfood
#nutritionistapproved
#pistachios
#staycool😎
#eatingincolor
#nocookmeals

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