Demo | Frances Largeman-Roth

Home
Meet Frances
Blog
Recipes
Articles
Media
- Print/Online
- Videos
Work With Frances
Contact
Shop
Search

Home
Meet Frances
Blog
Recipes
Articles
Media
- Print/Online
- Videos
Work With Frances
Contact
Shop
Search

Meet Frances

Follow Frances on Instagram

Meet Tessa the 🦃 Turkey! She’s here to help keep your holiday Zoom fun😊 Yeah, I know—Thanksgiving isn’t gonna be the same this year. Many of us won’t get to see beloved family & friends and celebrate 🎉 in our traditional way. But if 2020 has taught us anything, it’s to be flexible and find new traditions and things that make us 😊 Invite Tessa to your feast and I promise you’ll get at least a few smiles, plus you’ll have something to do on that 2-hour Zoom with your fam! Older kids can make it on their own, but younger ones (I’d say 8 and younger) need supervision. Here’s what you’ll need: 🍐 A pear for her body 🦃 6 inch wooden skewers 🍇 Grab some green and red ones ⭐️ Starfruit look really special here 🍑 Dried apricots or peaches 🟡 Cape gooseberries or golden berries—they go by different names and are 😋 🥭 Cube up the flesh 🔴 Gotta have cranberries—the most traditional Thanksgiving food! Top off with a raspberry or other red fruit. Give Tessa some candy 👀 (put some honey on the backs) and a nose and feet made from 🍊 peel and you’ve got a festive and totally edible centerpiece! Or at least a fun food craft for the kids table😁 For more Thanksgiving recipes & ideas, grab the link 👆😊🦃 #foodcraft #kidsfoodcraft #holidayfoodcraft #thanksgivingcrafts #zoomholidayideas #zoomthanksgiving #newtraditions #flrideas #eatingincolor #capegooseberries #starfruit #fruitturkey #westchestermoms #fruitcenterpiece #lowcostcenterpiece #familycraft #playwithyourfood #veganthanksgiving #veganturkey

While many holiday plans have been put on hold this year, if you’re heading out for a road trip, there are some things to keep in mind. I’ve teamed up with @clifbar to put together a guide to help keep your family safe and healthy on the road. Here are just some of the tips I shared: 🚗 Set expectations ahead of time: how many stops will you make? Where and when will you eat? What time will you get there? If you tell your kids up front what the plan is, they’re less likely to pester you every 10 minutes😉 🚗 Bring a variety of entertainment, including coloring books & 🖍 and small toys🧸 Also, play games to pass the time, like looking for 🌲 on 🚙 and holiday decorations 🎄 Download story podcasts for kids and when all else fails, pull out the DVDs📀 🚗 To minimize stops and save $ bring your own meals. Bring a cooler loaded with ONO, PB&Js, 🍎 🍇 and cold drinks 🥤 🚗SNACKS! Keep everyone’s energy (and mood 😊) up with nutritious snacks for the whole crew. Swipe through to see our family’s faves by @lunabar @clifbar and @clifkid 🚗 Keep things safe and clean. Bring plenty of wipes, hand sanitizer and small trash bags. And don’t forget your 😷 Have fun and stay safe! Get the full story by going to clifbar.com and searching “Holiday Road Trip Packing List” #roadtrip2020 #roadtriptips #familyroadtrip #roadtripwithkids #clifkids #lunabar #clifbar #westchestermoms #holidaytravel #thanksgiving2020 #holidays2020 #healthyfamilies #roadtripsnacks

Want an easy holiday cocktail 🍹 to share on your Thanksgiving Zoom? Got you covered😊 Some cocktails are too strong for me to enjoy when I know there is an entire Thanksgiving 🦃 meal ahead of me with 🍷 🥧 and the trimmings, so I kept this one on the lighter side. It’s infused with holiday spice and can even be made up to a day in advance, which is always a help during the holidays. Here’s my Cran-Orange Fireside Chat Makes 5 servings 2 cups Cran-apple juice 3 wide strips of 🍊 zest 2 T brown sugar 2 sticks cinnamon 5 cloves 1 tsp vanilla extract 1. Place everything in a medium saucepan, whisk and simmer over medium heat until sugar dissolves. Turn heat off and let stand 30 min. 2. Strain mixture into a pitcher. Discard zest and spices. At this point you can store in the refrigerator or pour into a pitcher and add 3/4 cup clear rum, plus several dashes of orange bitters. Stir. 3. Pour 3/4 cup of the drink into ice-filled glasses. Add a splash of cranberry seltzer (I used @drinkspindrift) and enjoy! 🍹🍊😋 #holidaycocktails #thanksgivingcocktails #zoomcocktails #rumcocktails #rumdrinks #orangezest #orangebitters #westchestermoms #easycocktails #cranberryjuice #cranapplejuice #craftedmixology #pandemiccocktails #covidcocktails #thanksgivingmenu

Double tap if you want a Stuffing Muffin? 🙋‍♀️ I created these specifically for this year’s downsized and socially distanced Thanksgiving celebrations. Instead of passing around a big casserole dish that folks have to scoop out of, you can simply put one of these savory muffins on each person’s plate 👍 I 🧡 them because they capture all those 😋 Thanksgiving flavors in each bite: cornbread, sautéed 🧅, sage, pecans, dried 🍒, & parsley 🌿 And since they’re vegan, all your guests can enjoy them! And omnivores, you can always add a little sausage to the mix 😁 Grab this recipe, plus a whole lot more in my Healthy & Easy Thanksgiving Guide (link 👆) Are you changing the way you’ll be celebrating 🦃 this year? If so, I’d 🧡 to hear how 😊 #thanksgiving2020 #smallerthanksgiving #covidholidays2020 #freedownload #stuffingmuffins #veganstuffing #veganthanksgivingrecipes #thefeedfeedvegan #fitfood #cornbreadmuffins #cornbreadstuffing #plantbased #plantpowered #wholefoodplantbased #plantstrong #eatplants #vegetarian #meatless #veganhealth #plantbasedpower

Let’s talk vitamin C! 🍊 We are heading into peak cold & flu season friends. I know you know how crucial it is to keep your immune system healthy and running smooth. Vitamin C plays a key role in immune function and today I had the opportunity to share that message on behalf of CA navel 🍊😁 A few tidbits: 🍊 One navel Orange contains 90% of the recommended daily value of vitamin C 🍊CA oranges are in season now! Stock up—you can store them in the fridge for up to 3 weeks. Bring them to room temp before you juice them and roll them on the counter to get the most juice out👍 🍊You can use all the parts of the fruit ✨ so add the fresh juice to smoothies, put segments in your yogurt bowl, add zest to holiday baked goods and candy the orange peel and dip in dark 🍫 What’s your fave thing to do with an 🍊? #satellitemediatour #mediard #tvrd #canaveloranges #vitamincbenefits #immunehealth #boostimmunity #immuneboostingfoods #eatingincolor #eatmorefruitsandveggies #foodfirst #coldandfluseason #coldandflu

Who is up for some breakfast squash? 🙋‍♀️ When it gets cold out, I have a hard time motivating to eat raw salads 🥗 so I look for ways to incorporate 🌈 veggies throughout the day. Gotta get those #immuneboosting nutrients in! 💪🏼 I roasted some cute little honey nut squash last night with 🍁 syrup and a bit of butter (425 F for 25-30 min) and added a half to my post-run #yogurtbowl today. So 😋😋😋 This squash variety is so naturally sweet—you can use it in sweet and savory dishes. It was 🤩 with the pom seeds, walnuts and @opal_apple. What do you think? Would you squash at brekkie? #veggiesforbreakfast #honeynutsquash #betacarotene #eatingincolor #pomegranateseeds #walnutsontop #veganomega3 #opalapples #squashforbreakfast #inmyyogurt #yogurtbowl #cinnamononeverything

Time for a G I V E A W A Y 🎉 🎉 🎉 You know I 💕 smoothies and I also enjoy taking care of my skin 🧖‍♀️This special giveaway with @vitalproteins combines the two! Each winner (2 total) will receive the 😋 collagen products I’m holding here (Vanilla Collagen Peptides & Watermelon 🍉 Mint Beauty Collagen), plus a copy of my latest book📚 Smoothies & Juices: Prevention Healing Kitchen, which includes an entire section on Glowing ✨ Skin-yay! Swipe to see all the goods😁 To enter: ✨ Follow me and @vitalproteins ✨ Like this post ✨ Tag 2 smoothie-loving 💕 friends ✨ Tell me in the comments how you like to use collagen💚 The giveaway runs through Thursday, the 19th, and the winners will be announced here on the 20th. The winners will be picked randomly. 🇺🇸 US entries only for shipping purposes please. GOOD LUCK! 🍀 #vitalinfluencer @mollyacahill @mad.creative.co #giveawayalert #smoothielover #smoothiesandjuices #vitalinfluencer #plantforward #smoothieingredients #healthyingredients #collagenpeptides #collagenpowder #beautyfoods #fungiveaway #plantlover💚 #beautylovers #theglowup #glowgetters

It’s #worldkindnessday2020! ❤️🤗❤️ I really miss giving people hugs. How about you? But even though I can’t give you a 🤗 right now, I can give you a mug—a mug cake to be exact! When I first heard about mug cakes I wasn’t sold. As a baker it seemed weird to put ingredients into a mug and microwave them🤣 but then I discovered the magic ✨ that is a mug 🍰—they are virtually done in minutes and if you make them right—they are super satisfying😋😋😋 So be kind to yourself and your loved ones 🥰 and make them a Raspberry-Nutella or S’Mores Mug Cake today! The full recipes (plus 2 more) are on @todayfood. Just search “dreamy mug cakes” or DM me for the link😋 #mugcakes #minicakes #worldkindnessday #worldkindnessday2020 #instantsatisfaction #littlesweettreat #todayfood #whoneedsahug #warmcake #nutellarecipes #smorescake #perfectportions #betterbaking #darkchocolatelover #selflove❤️ #healthycomfortfood #westchestermoms #healthylifestyletips #healthylifestylechoices #healthylifetips #healthylifestyleclub #healthylifestyle💪 #healthylivingtips #healthylivingjourney #minimarshmallows

Thanksgiving 🦃 is 2 weeks from today? Say what? 😲 Take a deep breath—I’ve gotcha 😊 I wanted to keep things super easy for the holiday this year. I mean, why go super fancy if you’re not hosting a big crew? But you still want to keep things festive, fun and healthy, so here’s a guide to help you do just that 🍁 🍷 🏃‍♀️ 🥧😋 Highlights include: 🥧 Holiday safety guidelines from the @cdcgov & ideas for having a smaller and safe Thanksgiving 🥧 New recipes for fewer people and individual servings, like Vegan Stuffing Muffins😋 🥧 A fun 🦃 Day food craft to make with your kids (or keep them busy while you finish cooking) 👧🏼 👧🏽 👦🏻 🥧 A shopping list to help you stay organized 🥧 Healthy snacking 🧀 and wellness tips! Want the goods? Just grab the link in my bio 👆or DM me for the link😁 #thanksgiving2020 #smallerthanksgiving #healthythanksgiving #givingthanks #individualservings #veganholiday #stuffingmuffins #nobakepumpkinpie #turkeyrecipe #thanksgivingrecipes #thanksgivingsnacktray #holidayfoodcraft #foodcraftforkids #plantpoweredholiday #healthyeatingideas #healthyeatingtips #healthyenergy #healthyeatingrecipies #healthyeatingplan #healthyeatingmadeeasy #healthyeatingmotivation #healthylife #healthylifestyletips #healthylifestylechoices #healthylifetips #healthylifestyleclub #healthylifestyle💪 #healthylivingtips #healthylivingjourney

Though you wouldn’t know it with the crazy warm ☀️ temps we’ve been having on the East coast, it’s only 40 days till ❄️ winter ⛄️ We are already smack dab in the midst of #fluseason, so now is a great time to up your immunity and do whatever you can to reduce the likelihood of getting sick. Here are some of the tips I share in my Immune-Boosting Checklist: 🥚 Like Dr. Fauci says, get plenty of foods with vitamins C & D. Sources of C include🍊 and 🥦 and most fruits and veggies. D is in fatty 🐟 like tuna and 🍣 🥕 Load up on beta-carotene rich plant 🌱 foods like carrots 🍠 kale 🥬 and squash 🥩 Zinc is an important mineral for immune health. You’ll find it in meat, poultry 🐔 oats, 🥛 chickpeas and 🎃 seeds 💧 Staying hydrated with water, broth, tea 🍵 and 100% juice keeps your mucous membranes 👃🏼moist & healthy, helping to trap and get rid of 🦠 🖐🏼 + 🧼 Several times a day—you’ve already been doing it—keep at it! 😴 Getting those 7-8 hours/night is crucial for being able to fend off viruses. Turn off tech📱 an hour before hitting the hay 🛌 Supplements like #cbd and #melatonin are also helpful when you need some help 🏃🏿‍♂️ Moderate daily exercise boosts immunity and reduces stress 🏔 Get outside! Not only does getting out in nature 🌲 helps reduce the stress hormone cortisol, you’ll also get ☀️ helping your body make vitamin D 🧘‍♂️ Meditating and socializing safely both help reduce stress. Stress hormones suppress immunity. Get your FREE checklist today at my website 👆 Or DM me for details😁 #immunityboost #immunehealth #fluseason #immuneboostingfoods #immuneboostinghabits #getoutsidemore #goforahike #dailyexercise #washyourdamnhands #girltime👭 #meditatetoelevate #vitaminddaily #melatonin #westchestermoms #healthyeatinghabits #healthyeatingideas #healthyeatingtips #healthyenergy #healthyeatingrecipies #healthyeatingplan #healthyeatingmadeeasy #healthyeatingmotivation #healthylife #healthylifestyletips #healthylifestylechoices #healthylifetips #healthylifestyleclub #healthylifestyle💪

What an amazing moment in time! 🌈🌈 After an anxious week, my girls and I went upstate for a little girls trip and celebrated Joe Biden and Kamala Harris’s epic win. After a huge disappointment for women in 2016, we can revel in the glory of having our first woman and woman of color as VP of our great nation 🇺🇸 My little one won’t remember a time when a women wasn’t in the White House and my older daughter will get to witness her administration and hopefully the breaking down of more barriers in the coming years. Let’s all celebrate this incredible moment and look to the future with hope and love 💛 #girlsruntheworld #womeninpower #womensrightsarehumanrights #brighterdaysahead #wewillovercome #lovewins🌈 #positivityovernegativity

We’ve all been hitting the #comfortfood hard this week and that’s totally OK. I am fully in support🙌🏼 But I still want to get my fill of 🌈 veggies because you know antioxidants and fiber and immunity and all that. So I came up with something that checked all the boxes ✅ A BLT 🥗! Here’s what you need: 🥓 I often make Turkey bacon, but I used center cut 🐖 for this 🥬 this is chopped romaine, but use whatever you like 🍅 🥑 I threw some mini roasted Brussels on top. Then I combined a little Mayo and hummus for the dressing, plus a squeeze of 🍋 juice (ACV works too for acidity). Whisk it up, drizzle it on and enjoy a super 😋 and even comforting 🥗 which proves you don’t have to sacrifice your fave foods to be healthy👍 What would you add to this bowl? #eatingincolor #healthycomfort #healthybalance #westchestermoms #healthyeatinghabits #healthyeatingideas #healthyeatingtips #healthyenergy #healthyeatingrecipies #healthyeatingplan #healthyeatingmadeeasy #healthyeatingmotivation #healthylife #healthylifestyletips #healthylifestylechoices #healthylifetips #healthylifestyleclub #healthylifestyle💪 #healthylivingtips #healthylivingjourney #blt #bltsalad

I’m feeling a little more relaxed today and I hope you are too☺️ If not, I’m sharing something that might help. This Stress-Less smoothie from my book Smoothies & Juices: Prevention Healing Kitchen, contains a bevy of ingredients that can help calm you down 🧘🏻‍♀️ 🌟Kefir: this fermented dairy 🥛 drink contains #probiotics that may help ease anxiety and trigger the release of the feel-good😊 neurotransmitter #serotonin 🌟Raspberries and 🍑 provide vitamin C, a potent cortisol cutter 🌟 Hemp seeds deliver #magnesium, which can help relax your muscles 💪🏼 and your mind 🧠 PS: if you don’t have hemp seeds on hand, use a T of almond butter instead. Here’s what you need to blend up some bliss 🏝 STRESS LESS SMOOTHIE makes 1 serving 1/2 cup plain, full fat kefir 1/2 cup raspberries (frozen are 👍) 1 T hemp seeds 1 🍑 pitted and sliced (or 1 cup frozen) Handful of 🧊 In a blender, combine all the ingredients until smooth. 😋 We are nearly there friends—stay calm and centered 🤗 #stressless #kefirmilk #hempseeds #magnesium #serotonin #blissfoods #probioticsmoothie #calmingfoods #healthysmoothies #smoothiebowlrecipe #smoothietime #smoothieoftheday #smoothielife #smoothielovers #smoothieideas #smoothieaddict #greensmoothies #smoothieprep #smoothiequeen #smoothiebreakfast #smoothiebowllove #smoothiesbowl #smoothiegoals #healthysmoothie #smoothieinspo #breakfastsmoothie #smoothieheaven #fruitsmoothie #smoothieaday

Need a diversion today? 🙋‍♀️ Instead of refreshing the @cnn election map every 10 seconds (like my hubs), which will only increase your anxiety levels, make my Vegan No-Bake 🎃 Pie instead. It’s not difficult, but it’s enough of a project to keep your mind off things for a bit. Still have a can of 🎃 on hand? Perfect! And you’ll also need a whole 🥑 which makes it incredibly creamy and rich. I’ve been making it for Thanksgiving the last couple of years and it’s always a hit, whether folks are vegan or not😉 And PS: It’s GF too ✔️ Grab the recipe at my website 👆 or DM Me and I’ll send it right over. And please know that I’m right there with you on the anxiety front friends 🤗 #nobakedessert #vegandesserts #thefeedfeedvegan #avocadodesserts #veganwhippedcream #stresscooking #stressbaking #plantbased #plantpowered #wholefoodplantbased #plantstrong #eatplants #vegetarian #meatless #veganhealth #electionstress #electionstressrelief #glutenfreedesserts

$Let’s do this! Honestly, my plan was to post a beautiful photo of sleep cookies today, but I couldn’t 💤 myself last night. So instead I’m sharing this image and simple, but powerful call to action: VOTE & Be Kind. Our country is so fractured right now and we need to come together if we’re going to make any progress. If you haven’t already, please get out and do you civic duty. And let’s hope that the days ahead bring clarity and not chaos ✌️ And remember: It’s important to be kind to others, but let’s not forget to show ourselves some kindness too today and always 🤗 Get outside, hydrate, put some nourishing food into your body, pet your 🐶 and hug your 👧🏼 or partner. Image is from @serenaandlily #vote2020 #bekindalways #itscooltobekind #kindnesscounts #getoutthevote #civicduty #doyourpart #votingisaprivilege #votingisaright #humanrights #womensrightsarehumanrights #govote🇺🇸 #westchestermoms$

Who else is feeling a little nutty right now? 😫😜🤪 As if election 🗳 anxiety wasn’t enough. As if COVID cases rising wasn’t enough. If you’re #stresseating, join the club. And if you’re stress eating 🥜 nuts, I fully support that. Still, you might want a quick comparison chart to let you know what’s in that handful of cashews or almonds. All of these nut varieties are stand outs in their own right, whether it’s almonds for fiber and calming magnesium, walnuts for omega-3 or pistachios for the sheer number of them in a 1-ounce serving. Go ahead and be nutty 😜 right now. And know that you’re providing your body with a boatload of nutrients when you snack on nuts. PS: all of these photos show a 1-ounce serving size of each nut😋 Got 🥜 questions? I’ll be here all day folks😁 #healthyeatinghabits #healthyeatingideas #healthyeatingtips #healthyenergy #healthyeatingrecipes #healthyeatingplan #healthyeatingmadeeasy #healthyeatingmotivation #healthylife #healthylifestyletips #healthylifestylechoices #healthylifetips #healthylifestyleclub #healthylifestyle💪 #healthylivingtips #healthylivingjourney #plantprotein #stresseating #electionanxiety #nutty

Happy strangest Halloween ever!🎃☠️💀👻 🧛🏽‍♂️ 🧟‍♀️ I had to bring Joyce Byers from @strangerthingstv back because we are living in the upside down. And Leo got abducted by an 👽 and Willa decided to blast off 🚀 to another land. Phoebe was a royal 👑 🧜🏿‍♀️ mermaid and Jon (swipe) decided to be a 🍩 troll. I hope you’re all getting your treat 🍭 on safely at home or in your neighborhood. Happy Halloween! #halloween2020🎃 #westchestermoms #blowupcostume #strangerthingsjoyce #trickortreat🎃 #candyhaul

‘‘Twas the day before Halloween 🎃 night and all through the house they were looking for frights. The goblins 👻 and ghouls were waiting all week to see what their mummy would prepare for a treat! And here it is, the Trick or Treat #snacktray👻 Many of us aren’t trick or treating this year, so a festive snack tray is a fun way to 🎉 This can be whipped up so quickly my friends. No baking or carving required 👍☠️ Just grab some 🍬 👀 and attach to kumquats or other fruits with a little PB or sunflower butter. I like combining whatever 🍪 and 🍭 and other festive things 🍇 that are already in the 🏡 It’s a great way to get rid of candy corn🤣 What spooky 💀 treat would you reach for first? #halloweensnacktray #snacktrayoftheday #spookytreats #spookytreats👻🎃 #halloweenfun #candyeyes #mandarins #foodcraft #halloweentreatsforkids #westchestermoms #persimmonseason #candycorn #clementines #funfoodforkids

If we can make it through a pandemic, I’m pretty sure we can make it through anything 💕 Happy 14th anniversary to my hubby @ppreciating. The road isn’t always smooth, but I’m so happy to be by your side for the ride. Here’s to many more years together! 💋 If you want to swipe though there are some photos of us looking ridiculously young. And the kayak photo was taken when I was 6 weeks 🤰 with Willa and feeling totally sick🤢. #happyanniversarymylove #14yearsandcounting #loveinthetimeofcorona #fallweddings #findingjoy

Who likes crunch? 🙋‍♀️ I don’t know about you, but when I’m feeling stressed, I like to chew. I used to go with @twizzlers back in the day, but now I’m more of a sourdough girl. I like it toasted and smeared with almond butter. For this #toasttuesday I added some ripe 🍐 and pumpkin 🎃 seeds to add some super fall 🍁 flair. If you like to get your chew on too, I highly recommended this 😋 and high fiber combo. My dad was a dentist 🦷 (Bro is a dentist too😁) and he often talked about the importance of chewing for dental health because it stimulates saliva production, which neutralizes 🦠 I 💚 smoothies folks, but sinking your teeth into something is also important ✔️ What about you? 🤷‍♀️ Do you crave crunchy, chewy foods? #toasttuesday #almondbuttertoast #pumpkinseedsontop #sourdoughbread #gottahavecrunch #healthyteeth #healthyteethandgums #seasonaltoast #fallingredients #ripepears #quickbreakfast #veganbreakfastideas #stresseating

Warning: Invalid argument supplied for foreach() in /home/franceslr/public_html/wp-content/plugins/essential-grid/includes/external-sources.class.php on line 1109
Instagram reports: Please check the settings

AS SEEN ON

[wcfgallery ids="331,330,329,328,326,325,2313,323,322,321,320,304,303,302,301,300,295,294,293,292,291,290"]

FRANCES LARGEMAN-ROTH, RDN

Nutrition For Your Whole Life

All rights reserved. © Frances Largeman-Roth, RDN 2017.

Privacy Policy | Photo Credits

CUSTOM CRAFTED BY QUANTUM

×

Just Enter The E-mail Address You Registered With To Get Instant Access:

Type and Press “enter” to Search