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NEW RECIPES

  • Apps, Snacks & Drinks|Desserts
    Sleepytown Cookies
    Maple-Pumpkin Muffins are the ultimate healthy fall treat. Make a batch today!
    READ MORE
  • Apps, Snacks & Drinks|Desserts
    Sleepytown Cookies
    Maple-Pumpkin Muffins are the ultimate healthy fall treat. Make a batch today!
    READ MORE

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LATEST VIDEOS

With the help of Frances's easy-to-follow nutrition advice, I reached my goal of being 'Fit by 40'! I weigh less, feel stronger and eat better now than I did in my 20's or 30's due in large part to her simple yet highly effective, sane advice. As a fellow mom with small kids, she completely understood my lifestyle and tailored her suggestions to fit my real life. I would highly recommend working with her to anyone.”

Ronnie Koenig

2017-03-23T04:44:52+00:00

Ronnie Koenig

With the help of Frances's easy-to-follow nutrition advice, I reached my goal of being 'Fit by 40'! I weigh less, feel stronger and eat better now than I did in my 20's or 30's due in large part to her simple yet highly effective, sane advice. As a fellow mom with small kids, she completely understood my lifestyle and tailored her suggestions to fit my real life. I would highly recommend working with her to anyone.”
As a busy CEO and mom of three, I have zero time to prepare healthy food, but I knew my diet could use some improvement. Frances totally got it! She showed me how I could make some simple, easy and practical changes to eat in a more vibrant, healthy and delicious way. I've been eating flavorful and nutrient rich food and feel so much stronger and energetic.”

Jennifer Vaughan Maanavi,
FOUNDER AND CEO,   Physique57

2017-03-23T04:46:32+00:00

Jennifer Vaughan Maanavi,
FOUNDER AND CEO,   Physique57

As a busy CEO and mom of three, I have zero time to prepare healthy food, but I knew my diet could use some improvement. Frances totally got it! She showed me how I could make some simple, easy and practical changes to eat in a more vibrant, healthy and delicious way. I've been eating flavorful and nutrient rich food and feel so much stronger and energetic.”
Juggling a full-time job with 2 young children, I sought out Frances' help to lose those final 10 pounds and develop a healthy relationship with food. She gave me great personalized tips and an easy to follow menu plan. Frances is a wealth of knowledge and also appreciates the reality of busy, stressful lives. I highly recommend Frances - she was extremely helpful to me and I am confident she will be helpful to you!”

Marisa R. 

2017-03-23T09:56:21+00:00

Marisa R. 

Juggling a full-time job with 2 young children, I sought out Frances' help to lose those final 10 pounds and develop a healthy relationship with food. She gave me great personalized tips and an easy to follow menu plan. Frances is a wealth of knowledge and also appreciates the reality of busy, stressful lives. I highly recommend Frances - she was extremely helpful to me and I am confident she will be helpful to you!”