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NEW RECIPES


  • Homepage - Soups & Sandwiches|Main Dishes|Recipes|Soup and Sandwiches
    Bison and Black Bean...
    It is cold out y'all! The bomb cyclone just hit Brooklyn, bringing snow and leaving...
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  • Apps, Snacks & Drinks|Blog|Homepage - Apps, Snacks & Drinks
    Popcorn Balls for the...
    Hey folks--here's a recipe that I worked on today. It is awesome, but you have...
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How well are you taking care of YOU?

To help you make self-care a priority, I put together a guide with 25 ideas for a happier, healthier mind, body & soul. Download your free copy of Self-Care Made Simple today. You'll also get access to my VIP perks, like exclusive recipes, awesome brand discounts, and more.

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JUST FOR FLR VIPS!

How well are you taking care of YOU? To help you make self-care a priority, I put together a guide with 25 ideas for a happier, healthier mind, body & soul. Download your free copy of Self-Care Made Simple today. You'll also get access to my VIP perks, like exclusive recipes, awesome brand discounts, and more.

*We hate spam as much as you do. Your Information will never be shared or sold to a 3rd party.

Already Signed Up? Click here to access the exclusive discounts

LATEST VIDEOS


With the help of Frances's easy-to-follow nutrition advice, I reached my goal of being 'Fit by 40'! I weigh less, feel stronger and eat better now than I did in my 20's or 30's due in large part to her simple yet highly effective, sane advice. As a fellow mom with small kids, she completely understood my lifestyle and tailored her suggestions to fit my real life. I would highly recommend working with her to anyone.

2017-03-23T04:44:52+00:00
With the help of Frances's easy-to-follow nutrition advice, I reached my goal of being 'Fit by 40'! I weigh less, feel stronger and eat better now than I did in my 20's or 30's due in large part to her simple yet highly effective, sane advice. As a fellow mom with small kids, she completely understood my lifestyle and tailored her suggestions to fit my real life. I would highly recommend working with her to anyone.”
As a busy CEO and mom of three, I have zero time to prepare healthy food, but I knew my diet could use some improvement. Frances totally got it! She showed me how I could make some simple, easy and practical changes to eat in a more vibrant, healthy and delicious way. I've been eating flavorful and nutrient rich food and feel so much stronger and energetic.

Jennifer Vaughan Maanavi,
FOUNDER AND CEO,   Physique57

2017-03-23T04:46:32+00:00

Jennifer Vaughan Maanavi,
FOUNDER AND CEO,   Physique57

As a busy CEO and mom of three, I have zero time to prepare healthy food, but I knew my diet could use some improvement. Frances totally got it! She showed me how I could make some simple, easy and practical changes to eat in a more vibrant, healthy and delicious way. I've been eating flavorful and nutrient rich food and feel so much stronger and energetic.”
Juggling a full-time job with 2 young children, I sought out Frances' help to lose those final 10 pounds and develop a healthy relationship with food. She gave me great personalized tips and an easy to follow menu plan. Frances is a wealth of knowledge and also appreciates the reality of busy, stressful lives. I highly recommend Frances - she was extremely helpful to me and I am confident she will be helpful to you!

Marisa R. 

2017-03-23T09:56:21+00:00

Marisa R. 

Juggling a full-time job with 2 young children, I sought out Frances' help to lose those final 10 pounds and develop a healthy relationship with food. She gave me great personalized tips and an easy to follow menu plan. Frances is a wealth of knowledge and also appreciates the reality of busy, stressful lives. I highly recommend Frances - she was extremely helpful to me and I am confident she will be helpful to you!”