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Tap, tap tapping a sugar maple tree in Vermont. First you drill a hole in the tree, then you put the tap in and finally hang your bucket and watch the sap drip in. For more about my maple adventure, check out my story later on when I have better service😊🍁 #mapleweekend
#puremaple
#coombsmaplesyrup
#naturalsweetener
#adventuresinfood

I see you spring! And I’m ready to haul out the 🧺 basket and blanket whenever you are (I think we need about 10 more degrees for that). Here’s a picnic perfect lunch that’s inspired by my trip to Copenhagen two years ago. It’s a an open-faces sandwich called smorbrod that’s served all over Denmark. It always starts with a sturdy, healthy rye bread (this one’s from @breadalonebakery) and they can be topped with any number of fresh and cooked ingredients, such as peas, eggs, salmon and radishes. You can mix and match toppings and they’re super fun to eat😋

And since it’s still #nationalnutritionmonth, I’ll point out that rye bread contains resistant starch—a type of carbohydrates that acts like fiber and helps you feel full longer. It also helps boost gut health, so it’s a win-win!

#smørbrød
#danishfood
#copenhagen
#openfacedsandwiches
#springfood
#picnicfood
#peas
#eatingincolor
#hardboiledeggs
#browntomatoes
#creamcheese
#resistantstarch
#ryebread
#guthealth

Spring is just 3 days away and I can TASTE it! Birds 🐦 are chirping, daffodils are pushing up 🌼 and days are longer. Come on tank top weather!

Here’s a 🌈 bowl to help usher in that warmer weather. Whole milk yogurt topped with 🥝 + 🥑 + 🥭 + raspberries + hemp, which provides a whole lot of vitamin C, potassium, beta-carotene and good fats plus 😋
#eatingincolor
#happyfood
#healthyfats
#goodfats
#springiscoming
#whatsinmybowl
#nutritionistapproved
#healthystart
#antioxidantrich

I don’t know about you, but I didn’t eat many leafy greens this winter—it was just too cold. But now that it’s nearly spring and warming up, I’m starting to add them back into my repertoire😋

At this in between time of year I like combining comforting whole grains, like the farro here, with healthy proteins, like this wild Alaskan salmon, some roasted veggies and fresh arugula. For even more healthy fats, I sprinkled some hemp seeds on top of the salmon👍 Here’s to the arrival of spring and all the gorgeous produce 🌈 that’s in our future!

#whatsinmybowl
#nutritionistapproved
#wildalaskansalmon
#omega3
#farro
#ancientgrains
#wholegrains
#brusselsprouts
#eatingincolor
#healthyfats
#hempseeds
#springiscoming

On this Registered Dietitian Nutritionist Day, I’d like to send out some ❤️ and appreciation to all my fellow RDNs.
RDNs are dedicated to educating folks about how to eat in a balanced, health-promoting way that helps you feel good not just today, but that also promotes health and vitality for years to come. Think of us as financial planners for your bodies😉 We tell you what to put in the bank for the best health outcomes down the road. To all my hardworking colleagues, you are a force for good in this world and I’m proud of all that you do 👏 👏
Here’s to eating the 🌈 and showing people that it’s more fun to add the good stuff than to cut out the not so great stuff😋

#nationalnutritionmonth
#registereddietitianday
#registereddietitiannutritionistday
#rdnsofinstagram
#eatingincolor
#forceforgood
#eattherainbow
#nutritionistapproved
#eatmoreplants
#wholegrains
#nutsandseeds
#mushrooms
#plantforward
#pulses
#chocolate
#antioxidants
#phytonutrients
#foodismedicine

NEW RECIPES

Main Dishes|Recipes

Grilled Shrimp Panzanella

Panzanella is an Italian bread salad, and it’s a great way to use up stale bread. It’s also a nice way to get kids (and vegetable averse grown ups) to eat more veggies. I like pairing it with quick cooking shrimp for an easy weeknight meal. By the time you’ve let the shrimp marinate, you’ll have grilled the bread and put the salad elements together.

Desserts|Recipes

Ginger Molasses Cookies

Looking for a soft, spicy molasses cookie? This one is perfect and even...

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Recipes|Salads

Nectarine Salad with Fresh...

Serves 4 Ingredients: 2 tablespoons extra-virgin OLIVE OIL 1 tablespoon CIDER VINEGAR 2 tablespoons PEACH or...

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Apps, Snacks & Drinks|Recipes

Rhubarb-Plum Syrup and Cocktail!

Happy almost summer everyone! The weather has been gorgeous here in Brooklyn, NY, and that...

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Strawberry Smoothie Bowl

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LATEST VIDEOS

Dr. Oz The Good Life magazine

Frances give tips for delicious ways to use greens.

Coastal Living

Frances' recipes for Spring Brunch at the...

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Featured

Read Frances’ Blogs...

With the help of Frances's easy-to-follow nutrition advice, I reached my goal of being 'Fit by 40'! I weigh less, feel stronger and eat better now than I did in my 20's or 30's due in large part to her simple yet highly effective, sane advice. As a fellow mom with small kids, she completely understood my lifestyle and tailored her suggestions to fit my real life. I would highly recommend working with her to anyone.”

Ronnie Koenig

2017-03-23T04:44:52+00:00

Ronnie Koenig

With the help of Frances's easy-to-follow nutrition advice, I reached my goal of being 'Fit by 40'! I weigh less, feel stronger and eat better now than I did in my 20's or 30's due in large part to her simple yet highly effective, sane advice. As a fellow mom with small kids, she completely understood my lifestyle and tailored her suggestions to fit my real life. I would highly recommend working with her to anyone.”

http://www.franceslargemanroth.com/testimonials/ronnie-koenig/

As a busy CEO and mom of three, I have zero time to prepare healthy food, but I knew my diet could use some improvement. Frances totally got it! She showed me how I could make some simple, easy and practical changes to eat in a more vibrant, healthy and delicious way. I've been eating flavorful and nutrient rich food and feel so much stronger and energetic.”

Jennifer Vaughan Maanavi,
FOUNDER AND CEO, Physique57

2017-03-23T04:46:32+00:00

Jennifer Vaughan Maanavi,
FOUNDER AND CEO, Physique57

As a busy CEO and mom of three, I have zero time to prepare healthy food, but I knew my diet could use some improvement. Frances totally got it! She showed me how I could make some simple, easy and practical changes to eat in a more vibrant, healthy and delicious way. I've been eating flavorful and nutrient rich food and feel so much stronger and energetic.”

http://www.franceslargemanroth.com/testimonials/jennifer-vaughan-maanavi/

Juggling a full-time job with 2 young children, I sought out Frances' help to lose those final 10 pounds and develop a healthy relationship with food. She gave me great personalized tips and an easy to follow menu plan. Frances is a wealth of knowledge and also appreciates the reality of busy, stressful lives. I highly recommend Frances - she was extremely helpful to me and I am confident she will be helpful to you!”

Marisa R.

2017-03-23T09:56:21+00:00