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Hey there #10yearchallenge, I see you. In 2009 I had just had my first baby, Willa, and was juggling motherhood and a new book with a demanding job as a magazine editor for @healthmagazine. It was a lot to juggle and I remember feeling a ton of #momguilt.

Flash forward to 2019 and two more kids later. I thought that by working for myself and having a more flexible schedule (which I’m super grateful for), I would have less of that guilt. WRONG! Mom guilt hits you in different ways at different ages. When they are itty bitty, you feel horrible when you miss their first steps and first words. When they’re older, your kids make you feel bad for missing performances and forgetting to buy a present for the 10th birthday party that month. Sorry to say, but this motherhood business does not get easier over time. In fact, maybe it even gets harder, but I wouldn’t swap it for anything in the world.
#lifelessons
#motherhood
#momlife
#workingmomlife
#parenting
#worklifebalance
#toughestjobyoulleverlove
#momguilt
#10yearchallenge
#feelthefeels
#reallife

So many #immuneboosters in one bowl! It’s mid-January and lots of us are feeling rundown right now. Here’s how I’m boosting my gut and my health today: 🍲 The cashews and shrimp contain zinc, which is essential for a healthy immune system. 🍲 The kimchi is made with garlic, which contains selenium, a mineral that helps prevent cell damage. Kimchi also contains probiotics, which are key to a healthy gut.
🍲 We all know vitamin C is super important to immune function. Brussels sprouts contain 100mg of vitamin C per cup. The 🍋 offers vitamin C too.
🍲 Bonus: the avocado and the tahini provide healthy fats, deliciousness and vitamin E.

#whatsinmybowl
#immunebooster
#coldandflufighters
#coldseason
#healthboosters
#kimchi
#avocado
#healthyfats
#brusselssprouts
#tahini
#eatmoreseafood
#guthealth
#eatingincolor
#ricebowl

Happy Birthday to me! Yes, I’m 45 today. I can’t lie—I’ve been dreading this number for a while. I was focusing on all the potential limitations it brings with it, but a few friends helped me realize that it’s actually a fabulous age to be. I know who I am and where I want to go and who the people are who I’ll get there with.
So now I’m celebrating 45 🎂 and feeling great about all the places I’ve been, and all the adventures still ahead of me. Here’s to life and another year on this beautiful, complicated 🌎
#capricorn
#winterbaby
#birthdaygirl
#celebrateyourself
#lchaim
#40sandfabulous

Keeping things on the sunny side today thanks to @blackseedbagels. If you haven’t had the pleasure, check them out. They are are mash up between a NY and a Montreal-style 🥯 They are smaller and denser than a typical bagel, and as you can see, they are loaded up with seeds😋 I like mine with a cream cheese schmear and a 🍳, plus a side of 🍍

#blackseedbagels
#montrealstylebagels
#bageltime
#jewishfood
#friedeggontop
#birthdaybagel
#weekendfood

Bye bye #dryjanuary. Taking a break for a birthday celebration @freeksmill. This cocktail 🍹is called Handful of Knives, though I’m not sure why. It was absolutely delicious, with blood orange, mezcal and bourbon. And just the right size. Hope your Friday night was special too😉

#birthdaydinner
#cocktails
#gowanus
#brooklynfood
#aboutlastnight

Anyone else having trouble falling asleep lately? I ❤️ @headspace, but I wanted a healthy snack that could help me drift off naturally. I came up with this Sleepytown Cookie.

Magnesium is a mineral that helps reduce anxiety and regulates melatonin, which controls your body’s internal clock. Turns out that oats and almonds are a good source of magnesium, so I threw those in. Dried tart cherries are a natural source of melatonin, so those are in here too, plus dates to make these chewy and naturally sweet.

Make a batch and let me know if they help you get some 😴 Either way, they’re totally delish😋 Grab the recipe link in my bio.

#foodstohelpyousleep
#oatmealcookies
#magnesium
#melatonin
#naturalcures
#troublesleeping
#cookiesandmilk
#thefeedfeedbaking

Even when it’s 23 degrees, this girl is a ray of ☀️. Thanks Phoebe, for kicking off mommy’s birthday weekend on a high note 🌈 ✨
#momlife
#momtime
#rednoses
#brooklynkids
#dropoff
#ps130

NEW RECIPES

Apps, Snacks & Drinks|Family-friendly|Main Dishes

Farro with Parsley Pesto and Golden Beets

Maple-Pumpkin Muffins are the ultimate healthy fall treat. Make a batch today!

Apps, Snacks & Drinks|Desserts

Sleepytown Cookies

Maple-Pumpkin Muffins are the ultimate healthy fall treat. Make a batch today!

READ MORE

Recipes|Salads

Shaved Zucchini Salad with...

MAKES 6 SERVINGS I have a confession to make: I don't like eating salads in the...

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Apps, Snacks & Drinks|Desserts

Sleepytown Cookies

Maple-Pumpkin Muffins are the ultimate healthy fall treat. Make a batch today!

READ MORE

Breakfast|brunch|crowd pleaser

Orange Pecan Overnight French Toast

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Featured

Read Frances’ Blogs...

With the help of Frances's easy-to-follow nutrition advice, I reached my goal of being 'Fit by 40'! I weigh less, feel stronger and eat better now than I did in my 20's or 30's due in large part to her simple yet highly effective, sane advice. As a fellow mom with small kids, she completely understood my lifestyle and tailored her suggestions to fit my real life. I would highly recommend working with her to anyone.”

Ronnie Koenig

2017-03-23T04:44:52+00:00

Ronnie Koenig

With the help of Frances's easy-to-follow nutrition advice, I reached my goal of being 'Fit by 40'! I weigh less, feel stronger and eat better now than I did in my 20's or 30's due in large part to her simple yet highly effective, sane advice. As a fellow mom with small kids, she completely understood my lifestyle and tailored her suggestions to fit my real life. I would highly recommend working with her to anyone.”

http://www.franceslargemanroth.com/testimonials/ronnie-koenig/

As a busy CEO and mom of three, I have zero time to prepare healthy food, but I knew my diet could use some improvement. Frances totally got it! She showed me how I could make some simple, easy and practical changes to eat in a more vibrant, healthy and delicious way. I've been eating flavorful and nutrient rich food and feel so much stronger and energetic.”

Jennifer Vaughan Maanavi,
FOUNDER AND CEO, Physique57

2017-03-23T04:46:32+00:00

Jennifer Vaughan Maanavi,
FOUNDER AND CEO, Physique57

As a busy CEO and mom of three, I have zero time to prepare healthy food, but I knew my diet could use some improvement. Frances totally got it! She showed me how I could make some simple, easy and practical changes to eat in a more vibrant, healthy and delicious way. I've been eating flavorful and nutrient rich food and feel so much stronger and energetic.”

http://www.franceslargemanroth.com/testimonials/jennifer-vaughan-maanavi/

Juggling a full-time job with 2 young children, I sought out Frances' help to lose those final 10 pounds and develop a healthy relationship with food. She gave me great personalized tips and an easy to follow menu plan. Frances is a wealth of knowledge and also appreciates the reality of busy, stressful lives. I highly recommend Frances - she was extremely helpful to me and I am confident she will be helpful to you!”

Marisa R.

2017-03-23T09:56:21+00:00