Eating in Color: Delicious, Healthy Recipes for You and Your Family
Got color? Most of us don't get enough fresh fruits, vegetables or whole grains in our diets. With Eating in Color, Frances Largeman-Roth aims to help you brighten up your plate in a fun, easy way. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of more than 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear instructions and nutrition information make this an essential resource for eating well while eating healthy.